Smoothie Bowls

Smoothie Bowls and Instagram

Smoothie bowls are the new space cats. Okay, maybe that’s going a little far, as nothing could replace space cats, but it’s true that smoothie bowls are the new breakfast trend on Instagram. Smoothie bowls are not only pretty to […]

sprinting

Benefits of Sprinting

If you think sprinting is the same as jogging or running, think again. Sprinting or sprint training is one of the few resistance training techniques that can yield immense results for your body tone, stamina, speed, and overall body structure. […]

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Staying Healthy on a Budget

In an ideal world, we would all be fit and healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. But worry not, […]

Coconut milk (2)

5 Amazing Benefits of Coconut Milk

Now you’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for you too? There are some misconception regarding the healthiness of this miracle drink due to its rich […]