Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along the way. We will be healthy and fit. Right? [Read more…] about Vegetable Juices! Good or Bad?
On 11th December 2014, United Nations General Assembly has declared 21st of June as an International Yoga Day / World Yoga Day ! Yoga was originated in India in ancient time around 5,000 years ago and has been since then playing an active role in mental, physical and spiritual developments. Various global leaders including USA, China, Canada, etc. support the celebration of this event. It is celebrated on an international level by organizing the activities like yoga training campus, yoga competitions, and so many activities to enhance the awareness about yoga benefits among common public all over the world.
Objectives of International Yoga Day
International Day of Yoga has been adopted to fulfill the following objectives:
• To make people aware about the natural benefits of yoga.
• To build a better spiritual connect.
[Read more…] about International Yoga Day / World Yoga Day – 21st June | Mevolife
How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Check out this mouthwatering burger recipe now –
1 Tbsp Extra Virgin Olive Oil
1/2 Cup Onion [Read more…] about Best Ever Vegan Oatmeal Burger Recipes | Mevolife Healthy Recipes
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets –
1. Cold Soups [Read more…] about Best Liquid Diet Options for Summers
Check out this easy couscous salad recipe which is simple to make and doesn’t take more than 10 mins to be ready. Can you believe that there is no cooking required for this recipe? The salad is packed with crunchy vegetables like cucumber & red pepper. This dish is quick to assemble and is perfect option to take to work or enjoying as a versatile side dish. This delicious salad can be stored in an airtight container in the refrigerator for up to 2 days.
[Read more…] about Healthy Couscous Salad Recipe