How do you take apple cider vinegar to lose weight? Apple Cider Vinegar (ACV) is cherished by many as a therapeutic, healthy and inexpensive measure against many body ailments. We can’t stress enough on there being no magic bullet for weight loss, ACV is no exception. Chugging on ACV every day without a healthy diet plan and plenty of exercise is not going to give you any results, in fact, it may even be harmful as ACV is acidic and can contribute to digestive issues. Always consume ACV in small amounts, say a teaspoon or two, preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding ACV to your regular routine may aid in weight loss. Here are some factors that contribute to its weight-loss benefits:
1. Apple Cider Vinegar (ACV) suppresses your appetite
Having a glass of water with a teaspoon of ACV before your meal can help you reach satiety sooner and consume less than you usually do. According to one study, participants who ate bread with vinegar experienced a greater level of satiety than those who only ate bread.
2. Apple Cider Vinegar (ACV) stabilizes your blood sugar levels
The dramatic sugar spikes that occur in your body following a meal are the main cause of those nasty uncontrollable cravings you have throughout the day. ACV helps control these sugar spikes, thereby, curbing your sugar cravings between meals. Stabilizing your blood sugar levels is a surefire way of sticking to a proper diet plan with set meal times.
In the same study mentioned earlier, participants showed lower blood glucose levels following the bread and vinegar meal as well.
3. Apple Cider Vinegar (ACV) detoxifies the body
ACV helps flush toxins out of the body, thereby helping it perform better, particularly in its digestive and metabolic processes. This ensures that it absorbs the maximum amount of nutrients from food.
4. Apple Cider Vinegar (ACV) prevents fat buildup
ACV speeds up your metabolism and helps you burn fat much faster. Since it is rich in enzymes and organic acids, it also helps in how efficiently fat is burnt as well. Although more human studies need to be done on this, some experts also claim that ACV may help bring down your cholesterol levels.
How to use Apple Cider Vinegar (ACV) ?
ACV can be quite unpleasant for many people, therefore, it’s ideal that you gradually introduce it into your diet. Apart from using it as a salad dressing, you can also dilute a teaspoon of ACV in a cup of water and have it once a day. As you get used to it, you can increase it to two teaspoons per day and see how it affects you. Most experts suggest adding 2 tablespoons of ACV to a cup of water and having it one to three times a day. Note that this depends on how well you tolerate ACV. If you frequent experience heartburn or other digestive symptoms, consider having less than 1 tablespoon of ACV per cup of water a day.
Log whatever you eat in our amazing Weight Loss & Fitness app – MEVO available on –