FEELING BLOATED? Have an upcoming special occasion but your waistline is creating problems with that bloated up tummy? I have found a fix to such a situation. Its called A DETOX WATER. If you want to get your body back on the healthy track, this INFUSED WATER RECIPE is your ticket to success. It helps to flush out the bloat from your body and clear out the toxins as well. Although our bodies are well equipped to DETOX NATURALLY, but such INFUSED/DETOX DRINKS can certainly help a lot in assisting in this procedure. This refreshing detox drink is packed with some great nutrients that are essentially helpful when you want to feel and look your best. It helps your body FEEL LIGHTER. The ingredients like pineapple, gives it a sweet punch that helps you satiate those SWEET CRAVINGS too. Make a huge jar of this one, slurp it while enjoying the flavors and WASH DOWN THOSE CALORIES.
2 cups pineapple, fresh or frozen, cubed, (outer rind removed, if fresh)
8 cups water (64oz)
1 lemon, sliced (rinds removed for overnight infusion)
2 teaspoons fresh ginger root, peeled then chopped or shaved
1. Muddle the pineapple in a large pitcher. Add remaining ingredients and let sit for a few hours or overnight in the refrigerator.
2. If leaving overnight, remove rinds of lemons to avoid bitter taste. When ready to drink strain to remove the ginger, pineapple and leave the lemons in the water.
Serves 8 cups
Nutritional value per serve: Calories 13kcal, Fat 0g, Carbs 4g, Protein 0g
Looking for more options of healthy recipes? Download Mevo – Weight Loss & Fitness app which is available both on Android & iOS.
If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.
A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge. [Read more…] about 4 Awesome Benefits of Fitness Challenges Workout | Mevolife
It’s just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution – Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fad diet cropping up every day be it master cleanse, paleo, detox diet, raw food diet, etc. While these diets as tempting as they promise that they will help you lose weight faster, but the truth is they are doing our bodies much more harm than good. Read on for reasons as to why you should stay away from these diets.
[Read more…] about Weight Loss Trap: Why Your Diet Isn’t Showing Results? | Mevolife
Can you smell what is being cooked in the Mevo Kitchen today? Hot & Spicy Bean Soup – Oh so yum! This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and spices, it’s incredibly healthy and delectable too. Enjoy this with crusty garlic bread for a laid-back Saturday night meal.
14oz can mixed beans, drained, rinsed
200 ml can reduced-fat coconut milk
[Read more…] about Healthy Spicy Bean Soup Recipe | Mevolife
Want to save time by skipping your warm-up sessions? Don’t! Your warm up is the most important part of your exercise routine. No matter how long you have been exercising or how good is your stamina level you should always begin your workout with a proper warm-up. The major reason that warming up is laid so much stress is because it stimulates the cardiovascular system and warms up the muscles that you will be using during the workout. Many studies have shown that lack of such sessions increases the risk of injuries during exercise sessions.
TYPES OF WARM-UP
Some of the common types of warm up sessions are explicated as under –
It is the least effective form of warm-up as it makes use of external sources of heat like sauna, spa or steam rooms to help your body warm up and get charged. This method is not effective unless accompanied by one or more of the other types of warm-up because they do little to increase the temperature deep within the muscles.
[Read more…] about Why You Should Always Start With Warm Up? | Mevolife