Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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Pumpkin and cardamom is slightly a strange combination but believe us you will absolutely love the end results. The core ingredients of this dish which is aromatic cardamom & the sweet pumpkin puree meld extremely well together. If you’re looking for a moist, almost crumbly old fashioned donut, you’ve come to the right place. They are perfect for after dinner sweet cravings and as they are extremely rich, 2-3 are enough to really hit the spot. Get the ingredients now and try this recipe tonight for that perfect weekend feeling.
½ cup pumpkin puree
½ cup ricotta cheese
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Listening to music when you hit a gym to improve your workout isn’t a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.
The question that arises is that does music negatively affects workout or does it actually boosts the performance?
To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion of these studies was that music actually boosts the workout endurance. Let’s have a deeper look at the contribution of music in a fruitful workout-
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As bikini season approaches, the desire for a flat belly to accompany your new swimsuit grows. While it might seem impossible to shed the flab around your mid-section, just know that there are a few quick tricks that you can implement right away to make your belly look trimmer and thinner (without doing 10,000 sit ups!).
Tip #1 – Ban Bloat
A lot of times we feel “big” in the middle not because of fat (thankfully!) but what’s going on in our stomach. Keeping our digestive system happy, especially by avoiding bloating, can go a long way in helping us look and feel slimmer.
Here are a few tips to ban the bloat:
– Use herbs such as basil, dill, ginger, fennel, and mint – all of these herbs have gas-relieving properties. There are some great herbal teas that include these herbs which can be an easy way to get more of them into your system and start reducing the bloat instantly.
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