Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Why is sugar bad for your weight loss goals? [Read more…] about Will I Lose Weight Faster if I Cut Out Sugar?
Stairs as Fitness Tool?
To lose extra fat, you need to burn calories by exercising. Most of us go for well-defined exercise plans to lose weight. What we ignore are the activities of daily life which can also be highly contributive towards losing weight. One of such activity is climbing the stairs. Most of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight, improve our fitness and tone and strengthen problem areas, like our legs, tummy, and buttocks. Here are some benefits of including this anaerobic activity in your daily routine:-
a) Burns more calories
In comparison to walking, climbing stairs is more strenuous and consumes more energy. You are likely to burn 3 times more calories by climbing the stairs than walking. Spending 15 minutes of your time taking stairs, going up and down, equals to 45 minutes of brisk walking in the park.
b) Strengthens core muscles
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7 Reasons You’re Not Losing Weight | Mevolife
Everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forever. Your first step should be to find out what these bad habits are in the first place so that you can create an effective plan to eliminate them. We’ve combined the most common reasons why you may not be able to lose enough weight no matter how hard you try:
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WHY WEIGHT-BEARING EXERCISES ARE THE KEY TO STRONG BONES?
You may not realize it, but your bones are alive. Every day, your body breaks down old bone and puts new bone in its place. But, beyond 30 years of age, your bones have reached their peak bone mass and you start to lose more bone than what is replaced naturally. The problem in the weight loss process arises when bones are not kept healthy and too much bone mass is lost.
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Eat Fat to Burn Fat
It’s no secret that fats have a very poor reputation amongst weight watchers. Intake of food items that are high in fats, is generally prohibited by most of the medical communities & nutritional fields. Are you afraid to eat fats too? Well, then you shouldn’t be. Of your total daily calories, 25 to 30% should come from fat. The key to follow here, is to pick good-for-you fats and limit the bad ones. Some of the major benefits of increasing the consumption of fats in your daily routine are –
1. Eat more fat to burn more fat
From a biochemical point of view, the fad of low-fat diets has a negative impact of fat/weight loss. Low-fat diets lower the levels of adiponectin, which is actually a true fat-burning hormone that works to enhance your metabolism and increase the rate in which fats are broken down. Intake of good fats boosts the functioning of adiponectin, which helps to boost the weight loss process.
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