No childhood is complete without those sweet memories of homemade crepes. My mother used to make these for us for breakfast and sometimes even as an evening snack. We were in love with that aromatic fragrance of vanilla while the crepes were made in our kitchen. Vanilla crepes for us were like a family tradition. And now whenever I want to re-live those days, I make them myself. They go well with fruit preserves or just dusted with some confectionery powdered sugar but I prefer them plain because off-course, I love vanilla. Its one of my favorite comfort food and goes perfect with a hot cup of tea or an Americano. Use your imagination and play with the flavors while making them. You can add a hint of cinnamon for that added flavor. After all, vanilla and cinnamon together can never go wrong.
3/4 cup milk
[Read more…] about Healthy Vanilla Crepes | Mevolife
Today’s earlier post of Avocados motivated us to cook something with the super food. Since avocados weren’t available in the Mevo kitchen, we thought to cook something different with the available super foods – Chickpeas & Spinach. After juggling with multiple ideas, we settled for “Spicy Chickpeas with Spinach and Coconut Cream.” It was something like a one pot meal and to our surprise the dish tasted delectable. The addition of spinach elevated the flavors of this dish to the next level. We added a little bit of coconut cream towards the end to really hit those spicy notes. The dish was delicious and we are doing it again sometime soon for sure. It was really easy to make and looked outstanding too. Check out the recipe and you must try this one for dinner today:-
Chickpeas – 1 bowl ( boiled)
[Read more…] about Spicy Chickpeas with Spinach & Coconut Cream
Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
[Read more…] about Top 10 Protein-Rich Foods for your physique or Weight loss | Mevolife
Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Isn’t that boring? It doesn’t have to be with the right salad dressing. In this article, we will list some of the most delicious yet low calorie salad dressings, so you can dress up your salad without ever getting bored of it.
JAR & SHAKE METHOD
[Read more…] about Healthy Salad Dressing Recipes with Low Calories to Boost Weight Loss | Mevolife
There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.
Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. However, the opposite is true. Nuts are rich in HDL cholesterol (good cholesterol) which can lower LDL (bad cholesterol) levels in the blood. The calories are not scary at all because you can only have a few at a time and they’re extremely filling. [Read more…] about Are almonds, cashews, Pistachios, Peanuts, Walnuts an Aid to weight loss?