Have you ever experienced this – had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. Cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so compelling that you just can’t say no to it. Once you surpass the craving after munching on the things you crave for, you normally tend to feel guilty. This is a never ending circle which leads to delay in weight loss desires. So the next time you have a craving after dinner or just before lunch just follow these simple tips and crush them out on the spot!
1. Sip hot tea or coffee
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Don’t you ever get that desperate urge to have a mouthful of something extremely chocolatey? And what’s better than a healthy chunky granola jar right by your side, which is not just yummy but also extremely nutritious. The interesting add on of buckwheat in this recipe makes it an amazing choice for that pre or post workout snack too. Buckwheat has high protein, magnesium along with essential amino acids. Hence today’s recipe of “Chocolate Buckwheat Granola” is a sure shot winner. Make a good huge jar of it because you won’t be able to resist the flavours.
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How do you take apple cider vinegar to lose weight? Apple Cider Vinegar (ACV) is cherished by many as a therapeutic, healthy and inexpensive measure against many body ailments. We can’t stress enough on there being no magic bullet for weight loss, ACV is no exception. Chugging on ACV every day without a healthy diet plan and plenty of exercise is not going to give you any results, in fact, it may even be harmful as ACV is acidic and can contribute to digestive issues. Always consume ACV in small amounts, say a teaspoon or two, preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding ACV to your regular routine may aid in weight loss. Here are some factors that contribute to its weight-loss benefits:
1. Apple Cider Vinegar (ACV) suppresses your appetite
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What if we say that you can have a chocolate cookie without being guilty? Yes, we are serious! Today we have got this delectable “Chocolate Oatmeal Cookie” Healthy Recipe that you can make in minutes without any baking. These cookies would require a little effort but believe us the outcome would be really delicious. They are perfect for that little evening snack or to satisfy that midnight dessert cravings. Eat them all by yourself or share it with friends over a hot cuppa.
1-1/2 cups quick cooking oats
1/2 teaspoon vanilla extract
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It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real solution for this problem that doesn’t involve expensive shakes and pills?
There might be. More and more people are hearing a word that is very closely linked to weight loss: Ketosis, Ketogenic or Keto. Ketogenic is a low-carb, diet that works because it helps suppress your appetite and cravings.
[Read more…] about How To Lose Weight Fast With A Ketogenic Diet in 1 Month | Mevolife