Avocado is a very trendy food at the moment. The single-seeded berry from Mexico homes 29 grams of healthy fats, which is much more than you’ll find in any other fresh produce item in the supermarket. Avocado is with 322 calories relatively high in calories, but it can still help you with weight loss.
Not only is avocado high in healthy fats, it also provies lots of healthy vitamins, minerals and phytonutrients. Studies have also shown that avocado can help you perform better at the gym and lower your cholesterol. Curious to know why? Just keep on reading.
Avocado spot reduces fat on the abdomen
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Strength training helps you keep the weight off for good. Strength training helps you prevent common diseases. Strength training helps protect bone mass and muscle health. Strength training help with your mental health & reduce Blood pressure.
Strength training protects bone health and muscle mass. Strength training makes you stronger and fitter. Strength training helps you develop better body mechanics. Strength training plays a role in disease prevention.
If it was up to us, every workout plan would include strength training, no matter if you’re a man or a woman. Building muscle is just the top of the iceberg: strength training has a lot more health benefits you have probably never heard of.
Below, we will go over some of the amazing health benefits of strength training. We promise it’ll make you want to join a gym right away!
It helps protect bone mass and muscle health
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