When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided to SWORE OFF GRAINS, I tried re-creating one of my all time favorite wrap – SPINACH, HERB & FETA WRAP in keto style. So for this, I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling! Sounds unreal? It tastes un-really good too. Follow this simple KETO RECIPE to meal prep these wraps for quick and carefree breakfasts that are GLUTEN FREE and OH SO KETO-DELICIOUS!
5 large eggs
3 large egg whites
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I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market available packaged dessert options contain. Fruits are very essential in my life and whenever I feel I need that sweet fix, I make some very easy yet delicious fruit sorbets at home. You would only need your favorite fruit, some sugar ( very less quantity, as the fruit already contains the natural sweetness in it), some lime juice and food coloring to make this one. Try GUAVA SORBET tonight and surprise you loved ones.
2 cups ripe chopped guavas
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Holidays make me crave for some substantial meals. And my love for yummy quesadillas speaks for itself. People around me know that I can literally hog on these cheezy beauties and not call quits easily. I have my own version of quesadillas which has two of the most tastiest ingredients – Spinach & Mushroom, along with the ridiculously sinful Cheddar Cheese. If you make these at home, you would know that aroma which comes out when the cheese leeks out of the tortillas and drips onto the skillet, cheese-frying that tortilla perfectly. I mean who doesn’t love their cheese grilled right? Just try this version and you would understand the pleasure of gastronomy that is involved here.
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
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I have not been a fan of the summer season ever. The food that people generally like to eat during this season is something that is very light on the palette, like a salad. But the salad options get too boring at times. The classics like Greek and Caesar salads don’t always work right? After-all, variety is the spice of life. And as I am a foodie myself, I really like variety on my dinner table. Cooking for my family is my another passion. And playing with different ingredients and their flavorful textures, soothes my gastronomic intentions. Salads with loaded dressings just doesn’t work for me. I like to eat a plate full of green goodness that is as tasty as it is rich in nutrients. And fitting the bill, this POMEGRANATE SPINACH SALAD is an ideal summer meal. In addition to it’s great taste, the recipe gets ready in just a few minutes. It’s perfect for a starter at lunch or even as a light dinner if you’re on a weight loss program.
1 (10 oz) bag baby spinach leaves, rinsed and drained
1/4 red onion, sliced very thin
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Now that the weekend is over, we all need to get back on track with healthier eating. Although I did fairly well by avoiding most of the bad food, I just ate more than I should have.
Like most people, I want to improve my health this year and for this I have chosen the KETO DIET. Improving health also means eating better, reducing stress, and becoming more active. Another thing I want to work on is spending less time in the kitchen, you know how it gets so tiring to cook every day of the week. I also have a habit of snacking more than I should. I’m one of those people who has a hard time refraining when I see anything to nibble on. So, I just need to clear the food out of my sight and getting out of the kitchen will surely help with that.
[Read more…] about Healthy Mexican Ketogenic Chicken Crockpot Soup Recipe