Are you sacrificing your daily snacks to cut off calories from your diet? Snacking between meals leads to weight gain is a myth and the truth is exactly opposite. As per the author of The One One One Diet – Rania Batayneh, “Snacking is an opportunity to fuel your body between meals.” If you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. Today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
1. Low Calories Small Latte With Skim Milk [Read more…] about Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Healthy Smoothie bowls Recipe are the new space cats. Okay, maybe that’s going a little far, as nothing could replace space cats, but it’s true that smoothie bowls are the new breakfast trend on Instagram. Easy and Healthy Smoothie bowls are not only pretty to look at, but oh-so-very-delicious and nutritious as well! We hope you’re hooked now, because we’ve got the hottest healthy smoothie bowl recipes coming your way. [Read more…] about 5 Easy and Healthy Smoothie Bowls Recipes on Instagram | Mevolife
If you think sprinting is the same as jogging or running, think again. Sprinting or sprint training is one of the few resistance training techniques that can yield immense results for your body tone, stamina, speed, and overall body structure. [Read more…] about Top 5 Health Benefits of Sprinting Everyday | Mevolife
In an ideal world, we would all be fit and stay healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. But worry not, for we know you are busy and have compiled a list of things that won’t drain your energy or break the bank. [Read more…] about Smart tips for Staying Healthy on a Budget | Mevolife
Now you’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for Health ? There are some misconception regarding the healthiness of this miracle drink due to its rich creamy texture and subtle sweetness, but these factors only make it a more delicious health drink than most others. Keep reading to find out why its time to stock up on some coconut milk. [Read more…] about 5 Amazing Benefits of Coconut Milk for Health | Mevolife