Are you stuck to your chair all day? Even if you don’t have a conventional 9 to 5 job, there is still a possibility you are spending too much time in your chair. But how do you know how much time is way too much? And how bad is it for your health?
While there is no definite evidence on whether people’s health is deteriorating because of sitting too much or if the bad health is causing people to spend much time sitting down, we could say one thing for sure: Sitting down is not doing your health any favor. [Read more…] about How sitting too much is Dangerous for you? | Mevolife
When it comes to potatoes, the general consensus it that it is a delicious and versatile vegetable used in many dishes such as mashed potatoes and casseroles, and in fact, potatoes are the fourth most consumed food-crop in the world. But are potatoes really good for your health? And what are the nutritional differences in potatoes and sweet potatoes?
Sweet potatoes and potatoes are both root vegetables originated from South America, but they have little in common apart from their origin and name. Potatoes can grow in most climates and soil, making it an easy crop to grow, but sweet potatoes tend to be more delicate. [Read more…] about Which potatoes are healthier ? Sweet Potatoes Or White Potatoes | Mevolife
HIIT is gaining popularity fast, but what in the world is HIIT? It’s an acronym for High Intensity Interval Training, and it’s become a popular way to workout anywhere, as HIIT does not require you to use special environment or machines for training. It’s a great way to exercise since you don’t have to go to gym or purchase expensive equipment, and also because HIIT exercise takes very little time: the entire workout can be completed within 30, 20, or even 10 minutes.
Each short exercise can be done in 20 to 30 seconds. In case you were wondering where to start, we compiled a list of 5 Quick HIIT Workout moves for you to try today. [Read more…] about 5 Quick HIIT Workout moves you should try today | Mevolife
Aside from being a popular sport, there are more Mental and Health benefits to cycling than what is popularly advertised. People sometimes don’t take biking seriously as a form of workout, but the health benefits it brings certainly indicate that there is more to cycling than merely being a leisure activity.
Let’s take a look at the Health and Mental benefits that cycling can give:
1. It’s a perfect cardio workout on its own
Biking may seem low-impact, but it is actually a good cardio workout. Cyclists have their heart rates increased during riding sessions; the effect of biking to the cardiovascular system is similar to what those high-intensity workouts can bring. It has the same heart-pumping effect, but not as intense. [Read more…] about Top 7 Health and Mental Benefits Of Cycling Workout Everday | Mevolife
The more I watch television or read online, the more aware of the term probiotics I become. Jamie Lee Curtis and Activa have been talking about it for years. But what do you really know about probiotics, other than the snippets you get on ads and tv commercials? What do you know about probiotics in water kefir, specifically? Water kefir…ah…that’s a new one, I bet.
Water kefir is hitting the Internet waves much the same way kombucha or milk kefir is. They all originate from living grains or fungus. They need fermentation for the healthy properties that many seek when drinking. Water kefir junkies also live for the fizz. [Read more…] about Health Benefits of Water Kefir the New Soda? | Mevolife