If you’ve been on any social platform at any point in the last few years, you’ve probably seen the word meditation mentioned a few times. You’ve probably heard about how great meditation is for you and maybe even how it benefits your body, mind, and soul.
But how great is meditation? How do you get started? Isn’t meditating just about being in deep thought about something? The art of meditation is easy but the task of quieting your mind can take years to master. Keep at it! You’ll not only find inner peace, but there’s scientific evidence that backs up the fact that meditation slows the aging of your brain. [Read more…] about Contemplating on Meditating? Here’s why you should start today | Mevolife
you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife
If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. Try making one of these three best soups for weight loss and kick start your diet!
Soothing Ginger Soup
This simple soup has noodles to fill you up, tofu for protein, and lots of ginger for your health. Ginger reduces muscle pain and soreness, has anti-microbial properties to prevent illness, and can raise your metabolism. The noodles in this recipe are actually made from sweet potato, so they give you complex carbs that won’t spike your blood sugar. This recipe makes 3 servings. [Read more…] about Best Low Calorie Soups Recipes for Weight Loss & Fitness | Mevolife
Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.
A warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up. [Read more…] about A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
The topic of health is everywhere…on the internet, television, magazines, the newspaper. Everything from “kale is the new super food” to “drink apple cider vinegar every morning to burn fat.” Information is everywhere on latest fad diets to what are the healthiest cooking oils.
Misconceptions fill the Internet air. To determine what the best is in anything, it helps to know what the worst is in anything. Take cooking oils, for example. I’m not here to tell you what the healthiest ones are. You can find that anywhere.
[Read more…] about Cooking Oils You Think Are Healthy… But Aren’t! | Mevolife