Food addiction is a disease, which is very much similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary or carbohydrate-rich foods for satisfaction. This addiction basically denotes the unhealthy relationship of a person with food. It is something that a person must dedicate himself to overcome if they want to live a long and healthy life. A food addict can be easily recognized as when given the chance to eat something they have an urge for, they find it very difficult to say no!
If you also feel addicted to food and are looking out for some effective solutions, here are some ways, which can really prove useful –
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When should you have water? Before, after or during the meal!
Everybody knows the major benefits of drinking water, which mainly includes weight loss, detoxification, healthy metabolism and improving overall health. Along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. The aspect that remains undercover or unexplored in context to water is the optimal time to drink it. Mostly people get confused as to when they should have water while having meals. To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion highlighted by these studies is that one should have water before having a meal. Drink one glass of water before each meal and sit back to reap the following benefits-
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Why You Should Start Your Day With Lemon Water?
Lemon is a natural energiser, which hydrates and detoxifies the body so as to make it feel revitalised and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and glowing, kick starting your digestive system, aiding weight loss, and helps controlling your coffee habit. The lemon detox diet, originally known as the master cleanse, has developed a cult amongst the majority of weight watchers. Let’s explore the incredible benefits that are offered by this wonder fruit:-
1. It’s good for your stomach
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Along with this, the rich digestive qualities of lemon helps in fighting indigestion symptoms like heartburn, bloating and belching. It is also thought to help dissolve gallstones.
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Tea is the Key!
Tea is an amazing beverage that keeps you warm in winters and cools you down in hot summers. But did you know that many types of tea also have great health benefits? Herbal teas are caffeine-free and laden with infection-fighting characteristics, because of which they play an important role in curing nausea, colds, indigestion, combating the first signs of infection, sleep disorders, and many other therapeutic virtues. The range of herbal teas is vast, as are the benefits of each one. Let’s have a broader look at different types of teas that can help improve your health and quench your thirst at the same time.
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