Before dismissing the thought of drinking oolong tea just because it sounds like a mystical-oriental-potion rather than your regular cup of tea, just hear me out. Oolong tea is a lovely, fragrant, and fruity tea with amazing health benefits. If you are a regular tea-drinker or just starting to try teas, oolong is a wonderful option to try, in terms of taste and your long-term health and well-being.
1. Works just like your regular coffee
[Read more…] about Health Benefits of Oolong Tea You Might Not Know About
Everyone seems to be on a health kick these days. Good gut health vs. bad gut health, as well as the foods that aid in digestion, appear to be all the rage on social media and Google searches. So how does one determine whether something is the latest fad or is actually based on truth?
The digestive system is the key to good health and longevity. We are a society surrounded by stress, toxic environment, fast food, with an increase in viral infections and the use of antibiotics. None of these are conducive to good digestive health. Millions of dollars are spent each year trying to avoid bloating and constipation in the antacids, laxatives, enzymes, and fiber we purchase. You can improve gut health and digestion by making simple diet changes. One of the best ways to accomplish this is to add lacto-fermented foods to your diet.
WHY LACTO-FERMENTED FOODS?
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It’s never too late to jump into a new diet plan. We understand that despite your best intentions, you tend to fall back to your everyday routine. Part of this could be because you have not yet understood what suits your body and lifestyle. Fortunately, we were able to come up with a list of the top diets in the world today that thousands of people follow in their daily lives. Chances are you’ll find your lifestyle choice right here.
The Ketogenic Diet
The ketogenic diet or keto diet is a low carb diet plan that aims to push your body to burn more fat by using it as a fuel source. It leads to a process of ketosis in the body, allowing the body to produce more ketones.
[Read more…] about How To Choose The Best Diet For You?
If your biggest challenge so far is lifting yourself off your bed, you’re not alone. Most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. To help even the laziest women out there, we’ve come up with a list of expert-approved tips and tricks that anyone can follow in their everyday lives.
1. WORKOUT LESS – BUT EAT RIGHT
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We’d like to start with the conclusion to save your time and money: If it’s too good to be true, then it is definitely too good to be true. Many people wish that shedding extra pounds could be as easy as popping a pill. This means they don’t have to exercise and eat healthy. Some even use pills to supplement an otherwise healthy lifestyle to boost results. However, is this a smart decision? Our health experts give it a big thumb’s down. Despite the well-known risks associated with weight loss supplements, the demand for these products are continually rising, especially among those with eating disorders. In fact, according to Eating Behaviours, 50 percent of individuals with eating disorders use over-the-counter weight loss supplements, herbal supplements and even prescription drugs to lose weight.
WHAT IS A DIET PILL?
[Read more…] about Impact of Supplements on Weight Loss!