Detox teas aren’t new in the market. Celebrities such as Giuliana Rancic are popular for using tea diets to shed several pounds within a set period. Kendall Jenner recently claimed that she got her body runway ready by drinking as many as 12 cups of a lemon grass and green tea a day.
By now, it’s well-established that any trend involving detoxing with just a fancy beverage is unsustainable for a long period. [Read more…] about Detox with Tea
First things first, weight loss doesn’t have to be boring. In fact, you don’t have to exercise hours at the gym every day to get noticeable results.
Studies show that performing intense bouts of exercises, for as little as 15 minutes a day, can help you lose a substantial amount of weight with incredible toning. The key is to pick the right equipment, the right workout and most importantly, set the right mind-set.
WHY WE LOVE KETTLEBELLS?
[Read more…] about How to Lose Weight Using Kettlebells?
If you’ve been spending hours at the gym trying to get super sculpted arms, but to no avail – you’re not alone. Chances are you’re victim of one of the following arm routine culprits. Keep reading to find out what common arm mistake you might be making, and how you can correct them to tone those biceps and triceps in no time.
1. You are performing too many isolated movements
We know you have the best intentions, but performing 100s of curls or triceps extensions, especially with light weights (we are talking, anywhere around one to three pound weights) are not going to remedy bingo arms.
[Read more…] about 4 Reasons Your Arm Routine is Just Not Working!
The bottom line is sometimes weight loss has little to do with exercise and your calorie intake. For many people, the problem stems from hormonal imbalances. Hormonal issues related to thyroid and insulin are well known. Both can lead to weight gain. People who have underactive thyroids (hypothyroidism) have a low metabolic rate. Their metabolism continues to slow regardless of any caloric deficits created. Other less known hormonal problems related to weight gain include:
[Read more…] about Tips To Turn Off Your Weight Gain Hormones
Research has proven countless times that certain foods can make us happier and calmer, while others can function as stimulants. People experiencing stress, anxiety, panic attacks or anything related to a negative mood do not have to count on antidepressants to alleviate the pain they are going through. Simply adding some foods to your diet can boost your mood and squeeze out the negativity from your life.
There’s a reason avocado on toast is one of our favorite breakfast options. Avocados are loaded with B vitamins, which help in improving brain cell and nerve health. There’s a chance that your anxiety and stress may be a result of a vitamin B deficiency.
[Read more…] about Foods You Can Eat to Beat Anxiety