These FRUIT & YOGURT POPSICLES are my ticket to reaching that ‘UBER COOL MOTHER’ status. I mean which kid won’t like to be offered a POPSICLE FOR BREAKFAST? And when you will do so they will look at you in utter disbelief followed by complete appreciation. But little would the kids know that the joke is actually on them because these popsicles are the perfect example of AN IDEAL BREAKFAST. THE GOODNESS OF FRESH FRUITS when combines with that PROTEIN PUNCH OF YOGURT, what more could you or your children ask for. Just open that freezer and reach out for the PERFECT POPSICLE BREAKFAST. The most important meal of the day couldn’t be any easier. Why purchase something STORE BOUGHT that is laden with ingredients you cant even pronounce and are unhealthy. Eat clean, stay healthy!
2 cups fresh blueberries, raspberries, strawberries & sliced bananas
2 cups plain or vanilla yogurt
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When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided to SWORE OFF GRAINS, I tried re-creating one of my all time favorite wrap – SPINACH, HERB & FETA WRAP in keto style. So for this, I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling! Sounds unreal? It tastes un-really good too. Follow this simple KETO RECIPE to meal prep these wraps for quick and carefree breakfasts that are GLUTEN FREE and OH SO KETO-DELICIOUS!
5 large eggs
3 large egg whites
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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Holidays make me crave for some substantial meals. And my love for yummy quesadillas speaks for itself. People around me know that I can literally hog on these cheezy beauties and not call quits easily. I have my own version of quesadillas which has two of the most tastiest ingredients – Spinach & Mushroom, along with the ridiculously sinful Cheddar Cheese. If you make these at home, you would know that aroma which comes out when the cheese leeks out of the tortillas and drips onto the skillet, cheese-frying that tortilla perfectly. I mean who doesn’t love their cheese grilled right? Just try this version and you would understand the pleasure of gastronomy that is involved here.
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
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Today we are going to have a look at the benefits of yoga asana – Surya Namaskar for weight loss. People around the world have been looking for the best exercise routine that can help them stay in shape. The simplest answer to this problem is something that has been around for thousands of years and has withstood the test of time. It has been recognized as one of the most wonderful and simple techniques for losing weight. It is ancient, powerful and something that has been practiced for over many centuries. Not only it helps in boosting the weight loss process, it also strengthens the body, improves blood circulation, the breathing and keeps the body limber and in shape. A perfect fitness coach for your body, absolutely free of cost –
Surya Namaskar | Sun Salutation for Weight Loss
So without any further delay, let’s explore the ways in which, this ancient yoga technique can help you to shed off those extra pounds.
What is Surya Namaskar & how is it helpful for weight loss?
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