Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
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Listening to music when you hit a gym to improve your workout isn’t a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.
The question that arises is that does music negatively affects workout or does it actually boosts the performance?
To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion of these studies was that music actually boosts the workout endurance. Let’s have a deeper look at the contribution of music in a fruitful workout-
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Who said that a ripped body requires a fancy gym? If you are one of those people who does not like to work out in public, or if you do not have the time to do so, do not worry! You can just as easily build your muscle at home! It will require time and patience, but it will happen. All you need to do is focus on your workout plans, and proper nutrition.
Here is an example plan for some of the best workout exercises, and an example nutrition schedule for bodybuilding at home!
Required equipment for the workouts: a flat bench, a set of adjustable dumbbells, a barbell, some weights. This workout plan is designed for beginners. If your level is higher, consider doing additional sets.
[Read more…] about Best Muscle & Bodybuilding Workout Plans & Diet Schedule at Home | Mevolife