Aside from being a popular sport, there are more Mental and Health benefits to cycling than what is popularly advertised. People sometimes don’t take biking seriously as a form of workout, but the health benefits it brings certainly indicate that there is more to cycling than merely being a leisure activity.
Let’s take a look at the Health and Mental benefits that cycling can give:
1. It’s a perfect cardio workout on its own
Biking may seem low-impact, but it is actually a good cardio workout. Cyclists have their heart rates increased during riding sessions; the effect of biking to the cardiovascular system is similar to what those high-intensity workouts can bring. It has the same heart-pumping effect, but not as intense. [Read more…] about Top 7 Health and Mental Benefits Of Cycling Workout Everday | Mevolife
If you’ve been on any social platform at any point in the last few years, you’ve probably seen the word meditation mentioned a few times. You’ve probably heard about how great meditation is for you and maybe even how it benefits your body, mind, and soul.
But how great is meditation? How do you get started? Isn’t meditating just about being in deep thought about something? The art of meditation is easy but the task of quieting your mind can take years to master. Keep at it! You’ll not only find inner peace, but there’s scientific evidence that backs up the fact that meditation slows the aging of your brain. [Read more…] about Contemplating on Meditating? Here’s why you should start today | Mevolife
Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.
A warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up. [Read more…] about A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
Your calf is found on the lower half of your leg and is an important muscle for maintaining balance, supporting strength, and protecting you from injury. The calf surrounds your Achilles tendon, so all athletes, especially runners, should be sure to strengthen and stretch their calves.
[Read more…] about 3 Killer Calf Exercises