It’s no secret that fats have a very poor reputation amongst weight watchers. Intake of food items that are high in fats, is generally prohibited by most of the medical communities & nutritional fields. Are you afraid to eat fats too? Well, then you shouldn’t be. Of your total daily calories, 25 to 30% should come from fat. The key to follow here, is to pick good-for-you fats and limit the bad ones. Some of the major benefits of increasing the consumption of fats in your daily routine are –
1. Eat more fat to burn more fat
From a biochemical point of view, the fad of low-fat diets has a negative impact of fat/weight loss. Low-fat diets lower the levels of adiponectin, which is actually a true fat-burning hormone that works to enhance your metabolism and increase the rate in which fats are broken down. Intake of good fats boosts the functioning of adiponectin, which helps to boost the weight loss process.
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No childhood is complete without those sweet memories of homemade crepes. My mother used to make these for us for breakfast and sometimes even as an evening snack. We were in love with that aromatic fragrance of vanilla while the crepes were made in our kitchen. Vanilla crepes for us were like a family tradition. And now whenever I want to re-live those days, I make them myself. They go well with fruit preserves or just dusted with some confectionery powdered sugar but I prefer them plain because off-course, I love vanilla. Its one of my favorite comfort food and goes perfect with a hot cup of tea or an Americano. Use your imagination and play with the flavors while making them. You can add a hint of cinnamon for that added flavor. After all, vanilla and cinnamon together can never go wrong.
3/4 cup milk
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Who said that a ripped body requires a fancy gym? If you are one of those people who does not like to work out in public, or if you do not have the time to do so, do not worry! You can just as easily build your muscle at home! It will require time and patience, but it will happen. All you need to do is focus on your workout plans, and proper nutrition.
Here is an example plan for some of the best workout exercises, and an example nutrition schedule for bodybuilding at home!
Required equipment for the workouts: a flat bench, a set of adjustable dumbbells, a barbell, some weights. This workout plan is designed for beginners. If your level is higher, consider doing additional sets.
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Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Isn’t that boring? It doesn’t have to be with the right salad dressing. In this article, we will list some of the most delicious yet low calorie salad dressings, so you can dress up your salad without ever getting bored of it.
JAR & SHAKE METHOD
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Sometimes weight loss can feel like an uphill battle – it’s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don’t seem to be working for us. Have you ever wondered why that is? For one thing, weight loss supplements do not work! According to a recent study by the Oregon State University, there is no such thing as a magic pill. None of the hundreds of supplements they tested showed any actual signs of being effective. The most effective method to Lose Weight Fast Without Diet Pills Or Exercise. Now that we have this out of the way, let’s look at a few proven easy ways that you can help you lose weight fast!
1. Chew slowly
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