The weekend is here. Yes, it is my favorite part of the week & am pretty sure yours too. Fridays are meant for friends, especially the closed ones. For weekends, we generally gather at one of our places and have a good time. Lots of food and music are the highlights of these evenings. Every Friday one person has to bring something special and new for all of us to munch on. Last week, it was my turn and as I came back from the office all tired and exhausted, I didn’t want to invest a lot of my precious weekend time in the kitchen. Instantly a recipe struck my mind, I had read about it somewhere and had always thought of making it. It was the perfect dish I could take to my friends and luckily I had all the magical ingredients in my refrigerator. Its the summer special GUACAMOLE & FETA SALSA. [Read more…] about Healthy Avocado Guacamole & Feta Salsa Salad with Cheese Recipe | Mevolife
There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.
Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. However, the opposite is true. Nuts are rich in HDL cholesterol (good cholesterol) which can lower LDL (bad cholesterol) levels in the blood. The calories are not scary at all because you can only have a few at a time and they’re extremely filling. [Read more…] about Are almonds, cashews, Pistachios, Peanuts, Walnuts an Aid to weight loss?
Bored of the regular recipes of Avocado? Thinking about how you can make avocado better? How about you fry it and make delectable BAked Healthy Creamy Avocado Fries. Crunchy on the outside, creamy and nutty inside, these avocado fries are totally over the top. This is an awesome way to enjoy your avocado – need we say more? Checkout the quick recipe now & try out for yourself!
Firm ripe avocado; sliced into wedges – 2
Flour – 1/4 cup
Large eggs – 2
[Read more…] about Baked Healthy Creamy Avocado Fries tasty Recipe | Mevolife
Strength training helps you keep the weight off for good. Strength training helps you prevent common diseases. Strength training helps protect bone mass and muscle health. Strength training help with your mental health & reduce Blood pressure.
Strength training protects bone health and muscle mass. Strength training makes you stronger and fitter. Strength training helps you develop better body mechanics. Strength training plays a role in disease prevention.
If it was up to us, every workout plan would include strength training, no matter if you’re a man or a woman. Building muscle is just the top of the iceberg: strength training has a lot more health benefits you have probably never heard of.
Below, we will go over some of the amazing health benefits of strength training. We promise it’ll make you want to join a gym right away!
It helps protect bone mass and muscle health
[Read more…] about Health Benefits of Strength Training Exercise: For Men & Women | Mevolife
What strikes your mind when we say Spinach? Green…Leafy…Essential…Just for salads..that’s it right? Oh yes, not to forget about how much it is a task to eat a LOT OF IT. It’s okay, we hear you. We all have been there and done that. But today we have a delicious way out. A way to drink up your spinach. A way to make yourself a wonderful day starter green smoothie that is packed with nutrients and filled with sweetness of fruits like kiwi, pineapple, banana & orange that you do not even need any added sweetener. The powerful combination of Greek yogurt and chia seeds give it a nice and creamy texture and helps you not taste any of that spinach or the leafy green remnant in this smoothie. It is just the perfect way to get that extra dosage of veggies in your daily breakfast. Keep the ingredients chopped a night before and you have this smoothie ready for you in just a matter of minutes. Try it to fall in love with spinach and all things green.
2 cups fresh baby spinach
1 cup sliced kiwi
[Read more…] about Spinach Cyclone | Healthy Green Breakfast Smoothie Recipe | Mevolife