There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.
Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. However, the opposite is true. Nuts are rich in HDL cholesterol (good cholesterol) which can lower LDL (bad cholesterol) levels in the blood. The calories are not scary at all because you can only have a few at a time and they’re extremely filling. [Read more…] about Are almonds, cashews, Pistachios, Peanuts, Walnuts an Aid to weight loss?
Bored of the regular recipes of Avocado? Thinking about how you can make avocado better? How about you fry it and make delectable BAked Healthy Creamy Avocado Fries. Crunchy on the outside, creamy and nutty inside, these avocado fries are totally over the top. This is an awesome way to enjoy your avocado – need we say more? Checkout the quick recipe now & try out for yourself!
Firm ripe avocado; sliced into wedges – 2
Flour – 1/4 cup
Large eggs – 2
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Strength training helps you keep the weight off for good. Strength training helps you prevent common diseases. Strength training helps protect bone mass and muscle health. Strength training help with your mental health & reduce Blood pressure.
Strength training protects bone health and muscle mass. Strength training makes you stronger and fitter. Strength training helps you develop better body mechanics. Strength training plays a role in disease prevention.
If it was up to us, every workout plan would include strength training, no matter if you’re a man or a woman. Building muscle is just the top of the iceberg: strength training has a lot more health benefits you have probably never heard of.
Below, we will go over some of the amazing health benefits of strength training. We promise it’ll make you want to join a gym right away!
It helps protect bone mass and muscle health
[Read more…] about Health Benefits of Strength Training Exercise: For Men & Women | Mevolife
What strikes your mind when we say Spinach? Green…Leafy…Essential…Just for salads..that’s it right? Oh yes, not to forget about how much it is a task to eat a LOT OF IT. It’s okay, we hear you. We all have been there and done that. But today we have a delicious way out. A way to drink up your spinach. A way to make yourself a wonderful day starter green smoothie that is packed with nutrients and filled with sweetness of fruits like kiwi, pineapple, banana & orange that you do not even need any added sweetener. The powerful combination of Greek yogurt and chia seeds give it a nice and creamy texture and helps you not taste any of that spinach or the leafy green remnant in this smoothie. It is just the perfect way to get that extra dosage of veggies in your daily breakfast. Keep the ingredients chopped a night before and you have this smoothie ready for you in just a matter of minutes. Try it to fall in love with spinach and all things green.
2 cups fresh baby spinach
1 cup sliced kiwi
[Read more…] about Spinach Cyclone | Healthy Green Breakfast Smoothie Recipe | Mevolife
It’s weekend and you are craving for something delicious but are confused as it might disturb your weight loss goals. We have got a perfect solution for this problem. How about we tell you that you can enjoy risotto today and still remain guilt free? We bet our today’s dish will be loved by all – you, your family & friends too. We have got this amazing Beetroot Risotto Served with Crumbled Goat Cheese & Crunchy Walnuts. Beets give this best taste, dish stunning colour and delicate sweetness. Try out the healthy recipe and have a happy weekend!
450g can of beetroot/shredded fresh beetroot
1L Veg Stock (600ml vegetable liquid stock + 400mlWater)
[Read more…] about Healthy Beetroot Risotto with Crumbled Goat Cheese & Crunchy Walnuts Recipe | Mevolife