It’s weekend and you are craving for something delicious but are confused as it might disturb your weight loss goals. We have got a perfect solution for this problem. How about we tell you that you can enjoy risotto today and still remain guilt free? We bet our today’s dish will be loved by all – you, your family & friends too. We have got this amazing Beetroot Risotto Served with Crumbled Goat Cheese & Crunchy Walnuts. Beets give this best taste, dish stunning colour and delicate sweetness. Try out the healthy recipe and have a happy weekend!
450g can of beetroot/shredded fresh beetroot
1L Veg Stock (600ml vegetable liquid stock + 400mlWater)
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Just the word ‘stress’ alone can make you feel stressed out. If you’re trying to lose weight, stress is the last thing you need. Not only is it harder to stay away from sugary and fatty foods when you’re stressed, research actually shows that it is harder to lose weight when you’re stressed out. Fatigue is a feeling of tiredness.
Symptoms and Causes of Stress and Fatigue
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When you add protein shakes to your diet & meal you can easily boost calorie burn and curb hunger cravings without having to eat much at all. Protein helps to keep your heart, skin, hair, bones healthy & body tone. But the pre-packaged protein shakes from the store are often packed with sugar and not so healthy for you. They won’t get you any closer to that summer body you want so badly. To help you stay on track, we searched the web for the best weight loss shakes recipe out there. Below, you’ll find something to satisfy every craving without feeling guilty. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy your Protein shake!
SPINACH FLAX PROTEIN SMOOTHIE
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Summer is already upon us, so time is ticking. If you want to get a flat belly fast, and without having to spend hundreds of dollars on the gym keep reading!
What you need to know beforehand
The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles help you in the process of breathing, provide flexibility and movement, and also protect your inner organs for outside forces. In the front of your abdomen, there is a major muscle called the rectus abdomis, also known as the “abs”, it is a paired muscle running vertically on each side of the anterior wall of your abdomen. It’s important to understand how these muscles work and where they are located because the Routines exercises and food we’re going to explain will make more sense then.
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Who doesn’t love Cold or Hot salad bowls? And who doesn’t love pesto pasta Salad Recipe? We are sure you guys can’t get enough of this simple dinner idea. Brown-rice, gluten-free brand of pasta is used here for that little extra healthier punch plus it cooks fast whilst the chicken is sautéing. The first time this recipe was put to action, it stole the limelight at a dinner party like a boss. The chicken adds up beautifully to the flavors making it a tummy filling dish. You can use a homemade pesto for that added punch of freshness but it will add up a little extra minutes to the cook time. Trust us, this bowl of chicken pasta will make your family very happy at that dinner table. Serve it cold as a pasta salad or as a hot delicious entree!
16 oz package pasta (gluten free)
1 tsp olive oil
2 cloves garlic, minced
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