Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
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Fermented foods are foods that have been preserved through a process of fermentation. In this process the natural bacteria feed on the sugars and starches in food, which results in lactic acid. The result of this process is longer lasting preserved foods that are high in beneficial enzymes, omega 3 fatty acids, vitamins, and most importantly, different strains of probiotics. But why is this important for us?
The Benefits of Fermented Foods [Read more…] about The Health Benefits of Fermented Foods
Smoothies are great for weight loss as they are loaded with the nutrition of their ingredients. Today we have got a smoothie which is a powerhouse of nutrition as its main ingredients are succulent, summer-ripe blueberries, and banana. Tiny, round blue-purple blueberries have long been attributed to the longevity and wellness and in terms of nutrients they are loaded with fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content. Bananas have always been associated with weight gain while the truth is that 1 banana has only 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams sugar. It is true that compared to other fruits they do have slightly high calories and carbs but sticking to one five inch portion a day will do no harm. Let’s checkout this delectable “Banana-blueberry-soy smoothie” now which can be prepared in just 5 mins – [Read more…] about Banana-Blueberry-Soy Smoothie
Do you wake up in the morning feeling tired and groggy? We sit at our desks all day, go home and watch TV or look at our computers, struggle to fall asleep, and wake up feeling worse than before. If you are plagued by fatigue, here are 10 tricks you can try to boost your energy and vitality.
Grab some dried rosemary and crush it up in your hand. You can hold this under your nose, or boil it into a rosemary tea and let the steam from the tea rise up gently over your face. The smell of this herb will help stimulate your mind and give you energy.
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For years gluten was hardly in the public eye. Gluten free diets have recently become all the rage on websites and social media, with celebrities posting about their gluten-free lifestyles, claiming that eliminating gluten from their diets reduces belly bloat, increases energy and provides a better physique.
[Read more…] about Is Gluten Bad for Your Health?