FEELING BLOATED? Have an upcoming special occasion but your waistline is creating problems with that bloated up tummy? I have found a fix to such a situation. Its called A DETOX WATER. If you want to get your body back on the healthy track, this INFUSED WATER RECIPE is your ticket to success. It helps to flush out the bloat from your body and clear out the toxins as well. Although our bodies are well equipped to DETOX NATURALLY, but such INFUSED/DETOX DRINKS can certainly help a lot in assisting in this procedure. This refreshing detox drink is packed with some great nutrients that are essentially helpful when you want to feel and look your best. It helps your body FEEL LIGHTER. The ingredients like pineapple, gives it a sweet punch that helps you satiate those SWEET CRAVINGS too. Make a huge jar of this one, slurp it while enjoying the flavors and WASH DOWN THOSE CALORIES.
2 cups pineapple, fresh or frozen, cubed, (outer rind removed, if fresh)
8 cups water (64oz)
1 lemon, sliced (rinds removed for overnight infusion)
2 teaspoons fresh ginger root, peeled then chopped or shaved
1. Muddle the pineapple in a large pitcher. Add remaining ingredients and let sit for a few hours or overnight in the refrigerator.
2. If leaving overnight, remove rinds of lemons to avoid bitter taste. When ready to drink strain to remove the ginger, pineapple and leave the lemons in the water.
Serves 8 cups
Nutritional value per serve: Calories 13kcal, Fat 0g, Carbs 4g, Protein 0g
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As it’s the new start to a yet another week full of work and meeting deadlines, I want to eat fresh to feel fresh. I want to eat meals that are made up of at-least one SUPERFOOD ingredient. And to ward off my MONDAY BLUES, I made myself a POWER SALAD for today’s lunch. It contains one of my favorite superfood – BUCKWHEAT. The salad also contains a good amount of lentils that are pretty healthy in their own as well. A single cup of cooked lentils contain almost 16 grams of dietary fiber, is a very good source of LEAN PROTEIN, FOLATE & IRON. BUCKWHEAT is low on the glycemic index which prevents a rapid spike in blood sugar levels. We can also say that Buckwheat has more protein than corn, millet, rice or wheat and is naturally GLUTEN FREE. Let us just make this salad for a powerful jumpstart towards a hectic week ahead.
4 cups vegetable broth
1 cup green lentils, rinsed and drained
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You don’t really have to give up on your favorite dishes if you are on a KETO DIET. You just need to make a few good changes. Small alterations in the recipes and a few alternate ingredients would still let you enjoy your all time favorites. Like I love Chicken Thai Noodles and have been very loyal to this dish as long as I can remember. I am sure you would have your specific favorite dishes too. So since the time I have been on this KETO DIET, I have given this dish a new improved KETO WAY. In spite of using the regular noodles, I add ZOODLES (zucchini noodles) to the dish. It gets so much more nutritious this way. You get a wholesome amount of protein from the chicken. Zucchini is a very good source of dietary fiber, protein, vitamin A, C and B6 and a lot more. Make it during this weekend and surprise everyone at home.
1/2 tsp Curry Powder
3.5 oz Chicken Thigh
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These FRUIT & YOGURT POPSICLES are my ticket to reaching that ‘UBER COOL MOTHER’ status. I mean which kid won’t like to be offered a POPSICLE FOR BREAKFAST? And when you will do so they will look at you in utter disbelief followed by complete appreciation. But little would the kids know that the joke is actually on them because these popsicles are the perfect example of AN IDEAL BREAKFAST. THE GOODNESS OF FRESH FRUITS when combines with that PROTEIN PUNCH OF YOGURT, what more could you or your children ask for. Just open that freezer and reach out for the PERFECT POPSICLE BREAKFAST. The most important meal of the day couldn’t be any easier. Why purchase something STORE BOUGHT that is laden with ingredients you cant even pronounce and are unhealthy. Eat clean, stay healthy!
2 cups fresh blueberries, raspberries, strawberries & sliced bananas
2 cups plain or vanilla yogurt
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When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided to SWORE OFF GRAINS, I tried re-creating one of my all time favorite wrap – SPINACH, HERB & FETA WRAP in keto style. So for this, I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling! Sounds unreal? It tastes un-really good too. Follow this simple KETO RECIPE to meal prep these wraps for quick and carefree breakfasts that are GLUTEN FREE and OH SO KETO-DELICIOUS!
5 large eggs
3 large egg whites
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