Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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As bikini season approaches, the desire for a flat belly to accompany your new swimsuit grows. While it might seem impossible to shed the flab around your mid-section, just know that there are a few quick tricks that you can implement right away to make your belly look trimmer and thinner (without doing 10,000 sit ups!).
Tip #1 – Ban Bloat
A lot of times we feel “big” in the middle not because of fat (thankfully!) but what’s going on in our stomach. Keeping our digestive system happy, especially by avoiding bloating, can go a long way in helping us look and feel slimmer.
Here are a few tips to ban the bloat:
– Use herbs such as basil, dill, ginger, fennel, and mint – all of these herbs have gas-relieving properties. There are some great herbal teas that include these herbs which can be an easy way to get more of them into your system and start reducing the bloat instantly.
[Read more…] about The Secrets to an Instant Flat Belly
Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Why is sugar bad for your weight loss goals? [Read more…] about Will I Lose Weight Faster if I Cut Out Sugar?
It’s no secret that fats have a very poor reputation amongst weight watchers. Intake of food items that are high in fats, is generally prohibited by most of the medical communities & nutritional fields. Are you afraid to eat fats too? Well, then you shouldn’t be. Of your total daily calories, 25 to 30% should come from fat. The key to follow here, is to pick good-for-you fats and limit the bad ones. Some of the major benefits of increasing the consumption of fats in your daily routine are –
1. Eat more fat to burn more fat
From a biochemical point of view, the fad of low-fat diets has a negative impact of fat/weight loss. Low-fat diets lower the levels of adiponectin, which is actually a true fat-burning hormone that works to enhance your metabolism and increase the rate in which fats are broken down. Intake of good fats boosts the functioning of adiponectin, which helps to boost the weight loss process.
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Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
[Read more…] about Top 10 Protein-Rich Foods for your physique or Weight loss | Mevolife