Want to save time by skipping your warm-up sessions? Don’t! Your warm up is the most important part of your exercise routine. No matter how long you have been exercising or how good is your stamina level you should always begin your workout with a proper warm-up. The major reason that warming up is laid so much stress is because it stimulates the cardiovascular system and warms up the muscles that you will be using during the workout. Many studies have shown that lack of such sessions increases the risk of injuries during exercise sessions.
TYPES OF WARM-UP
Some of the common types of warm up sessions are explicated as under –
It is the least effective form of warm-up as it makes use of external sources of heat like sauna, spa or steam rooms to help your body warm up and get charged. This method is not effective unless accompanied by one or more of the other types of warm-up because they do little to increase the temperature deep within the muscles.
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You don’t really have to give up on your favorite dishes if you are on a KETO DIET. You just need to make a few good changes. Small alterations in the recipes and a few alternate ingredients would still let you enjoy your all time favorites. Like I love Chicken Thai Noodles and have been very loyal to this dish as long as I can remember. I am sure you would have your specific favorite dishes too. So since the time I have been on this KETO DIET, I have given this dish a new improved KETO WAY. In spite of using the regular noodles, I add ZOODLES (zucchini noodles) to the dish. It gets so much more nutritious this way. You get a wholesome amount of protein from the chicken. Zucchini is a very good source of dietary fiber, protein, vitamin A, C and B6 and a lot more. Make it during this weekend and surprise everyone at home.
1/2 tsp Curry Powder
3.5 oz Chicken Thigh
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These FRUIT & YOGURT POPSICLES are my ticket to reaching that ‘UBER COOL MOTHER’ status. I mean which kid won’t like to be offered a POPSICLE FOR BREAKFAST? And when you will do so they will look at you in utter disbelief followed by complete appreciation. But little would the kids know that the joke is actually on them because these popsicles are the perfect example of AN IDEAL BREAKFAST. THE GOODNESS OF FRESH FRUITS when combines with that PROTEIN PUNCH OF YOGURT, what more could you or your children ask for. Just open that freezer and reach out for the PERFECT POPSICLE BREAKFAST. The most important meal of the day couldn’t be any easier. Why purchase something STORE BOUGHT that is laden with ingredients you cant even pronounce and are unhealthy. Eat clean, stay healthy!
2 cups fresh blueberries, raspberries, strawberries & sliced bananas
2 cups plain or vanilla yogurt
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Are you bored of your regular workout routine? Is it too boring to pursue in long run? Let’s be honest: it is! A boring workout routine not only effects the exercise enjoyment but also influences the motivation and commitment level. Some studies have shown that when you inject the element of freshness and variety into your workouts, interest in the task at hand improves, ultimately leading to increased motivation. Another study has even demonstrated that spicing up your workout routine can help you stay more committed to it over the long haul. So now you must be looking for ways you change your workout routine? To simplify this process, we have we’ve tracked down some trendy workout options that are fun as well as effective too. These top fitness routines are exactly the opposite of boring; they will keep you on your toes and boost up the motivation to a higher level.
a) Global Groove Workout
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When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided to SWORE OFF GRAINS, I tried re-creating one of my all time favorite wrap – SPINACH, HERB & FETA WRAP in keto style. So for this, I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling! Sounds unreal? It tastes un-really good too. Follow this simple KETO RECIPE to meal prep these wraps for quick and carefree breakfasts that are GLUTEN FREE and OH SO KETO-DELICIOUS!
5 large eggs
3 large egg whites
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