Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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Holidays make me crave for some substantial meals. And my love for yummy quesadillas speaks for itself. People around me know that I can literally hog on these cheezy beauties and not call quits easily. I have my own version of quesadillas which has two of the most tastiest ingredients – Spinach & Mushroom, along with the ridiculously sinful Cheddar Cheese. If you make these at home, you would know that aroma which comes out when the cheese leeks out of the tortillas and drips onto the skillet, cheese-frying that tortilla perfectly. I mean who doesn’t love their cheese grilled right? Just try this version and you would understand the pleasure of gastronomy that is involved here.
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
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Eating nutrient rich food does not mean sacrificing on taste. Bright red and flavorful, today’s recipe of Tomato & Oats soup is ideal for people aiming for weight loss. Tomato & Oats soup is one healthy soup with all the benefits of tomatoes and oats packed together in one single bowl. Oats being high in fiber helps to lower blood glucose levels. On the other hand, tomatoes are the perfect fat fighting food as they reduce inflammation and water retention in the body, as well as help in reversing leptin (a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds) resistance. So let’s get down straight to the recipe so that you don’t have to think much for tonight’s dinner.
1 onion, chopped
3 cloves crushed garlic
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Whilst you might think about hard-core exercising at the gym on the treadmill or doing weight training as an essential element for your weight loss program, there are other activities which can also bring you results. It might be surprising to consider yoga as one activity that can help you in weight loss, but it most certainly can. Just as yoga is the union of your breath, physical and emotional states of being, as a weight loss tool, yoga also works to reduce weight in an integrated way that connects your emotional and mental well being with building physical strength- which is a powerful combination for sustained weight loss. [Read more…] about 5 Ways Yoga Can Promote Weight Loss Program | Mevolife