Listening to music when you hit a gym to improve your workout isn’t a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.
The question that arises is that does music negatively affects workout or does it actually boosts the performance?
To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion of these studies was that music actually boosts the workout endurance. Let’s have a deeper look at the contribution of music in a fruitful workout-
[Read more…] about How Music Can Enhance Your Workout | MEVOLIFE
As bikini season approaches, the desire for a flat belly to accompany your new swimsuit grows. While it might seem impossible to shed the flab around your mid-section, just know that there are a few quick tricks that you can implement right away to make your belly look trimmer and thinner (without doing 10,000 sit ups!).
Tip #1 – Ban Bloat
A lot of times we feel “big” in the middle not because of fat (thankfully!) but what’s going on in our stomach. Keeping our digestive system happy, especially by avoiding bloating, can go a long way in helping us look and feel slimmer.
Here are a few tips to ban the bloat:
– Use herbs such as basil, dill, ginger, fennel, and mint – all of these herbs have gas-relieving properties. There are some great herbal teas that include these herbs which can be an easy way to get more of them into your system and start reducing the bloat instantly.
[Read more…] about The Secrets to an Instant Flat Belly
Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Why is sugar bad for your weight loss goals? [Read more…] about Will I Lose Weight Faster if I Cut Out Sugar?
Eating healthy is awesome but at times the food in particular gets a little too boring. With not much choices you tend to repeat your recipes. This can sometimes take you on the verge of a breakdown (and ruining your diet) because deep inside, you crave to eat food that comes in those takeout boxes and is amazingly delicious, loaded off course but yes unavoidably tasty. Whenever I am in such kind of a dilemma, I always make myself something that is loaded with herbs and flavors, it really satiates me to the next level. Chicken being my favorite dinner, this chicken breast seasoned with garlic, basil, and red pepper flakes really peps and lifts my mood. The best part of this recipe is that its loaded with proteins and very less on the calories, It’s just perfect for a hearty meal. Make a side of grilled veggies along this and you will be sorted. Try this really simple Herbed Baked Chicken Breast recipe yourself tonight and you will fall in love with its simplicity and flavor too.
1 tablespoon dried parsley, divided
1 tablespoon dried basil, divided
[Read more…] about All Herbed Baked Chicken Breast | Mevolife
Everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forever. Your first step should be to find out what these bad habits are in the first place so that you can create an effective plan to eliminate them. We’ve combined the most common reasons why you may not be able to lose enough weight no matter how hard you try:
[Read more…] about 7 Reasons You’re Not Losing Weight | Mevolife