If you want to lose weight intense workouts are the perfect way to achieve it. The topic here is that do all intense workouts have to be high-impact too?? Actually, NO! To get the desired weight loss results you don’t always have to irritate your ankles, knees, hips and back as there are number of low-impact exercises that can give you the same the fat-burning, metabolism-boosting benefits of a high-intensity workout. The best part about engaging yourself in these exercises is that the risk of injury doesn’t increase with the intensity, meaning that you can push yourself a little bit harder and know that you’re risking nothing but more calories. Now, it’s time to check the list of these workouts –
Riding a bike is one of the best low-impact cardiovascular workouts that you can include in your workout routine. You can adjust the intensity of the exercise by using the varied selection of intervals. Interval training helps in burning more fat, so you can try pedaling as hard as you can for 40 seconds, followed by 20 seconds of gentle pedaling; and repeat the same for 6-8 rounds to make the most of this workout!
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