Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.
A warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up. [Read more…] about A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
Your calf is found on the lower half of your leg and is an important muscle for maintaining balance, supporting strength, and protecting you from injury. The calf surrounds your Achilles tendon, so all athletes, especially runners, should be sure to strengthen and stretch their calves.
[Read more…] about 3 Killer Calf Exercises
If you want to lose weight intense workouts are the perfect way to achieve it. The topic here is that do all intense workouts have to be high-impact too?? Actually, NO! To get the desired weight loss results you don’t always have to irritate your ankles, knees, hips and back as there are number of low-impact exercises that can give you the same the fat-burning, metabolism-boosting benefits of a high-intensity workout. The best part about engaging yourself in these exercises is that the risk of injury doesn’t increase with the intensity, meaning that you can push yourself a little bit harder and know that you’re risking nothing but more calories. Now, it’s time to check the list of these workouts –
Riding a bike is one of the best low-impact cardiovascular workouts that you can include in your workout routine. You can adjust the intensity of the exercise by using the varied selection of intervals. Interval training helps in burning more fat, so you can try pedaling as hard as you can for 40 seconds, followed by 20 seconds of gentle pedaling; and repeat the same for 6-8 rounds to make the most of this workout!
[Read more…] about Fat Burning Low Impact Workouts!