If you want to lose weight intense workouts are the perfect way to achieve it. The topic here is that do all intense workouts have to be high-impact too?? Actually, NO! To get the desired weight loss results you don’t always have to irritate your ankles, knees, hips and back as there are number of low-impact exercises that can give you the same the fat-burning, metabolism-boosting benefits of a high-intensity workout. The best part about engaging yourself in these exercises is that the risk of injury doesn’t increase with the intensity, meaning that you can push yourself a little bit harder and know that you’re risking nothing but more calories. Now, it’s time to check the list of these workouts –
Riding a bike is one of the best low-impact cardiovascular workouts that you can include in your workout routine. You can adjust the intensity of the exercise by using the varied selection of intervals. Interval training helps in burning more fat, so you can try pedaling as hard as you can for 40 seconds, followed by 20 seconds of gentle pedaling; and repeat the same for 6-8 rounds to make the most of this workout!
[Read more…] about Fat Burning Low Impact Workouts!
Are you bored of your regular workout routine? Is it too boring to pursue in long run? Let’s be honest: it is! A boring workout routine not only effects the exercise enjoyment but also influences the motivation and commitment level. Some studies have shown that when you inject the element of freshness and variety into your workouts, interest in the task at hand improves, ultimately leading to increased motivation. Another study has even demonstrated that spicing up your workout routine can help you stay more committed to it over the long haul. So now you must be looking for ways you change your workout routine? To simplify this process, we have we’ve tracked down some trendy workout options that are fun as well as effective too. These top fitness routines are exactly the opposite of boring; they will keep you on your toes and boost up the motivation to a higher level.
a) Global Groove Workout
[Read more…] about Have You Tried These Trendy Workouts?