Strength training helps you keep the weight off for good. Strength training helps you prevent common diseases. Strength training helps protect bone mass and muscle health. Strength training help with your mental health & reduce Blood pressure.
Strength training protects bone health and muscle mass. Strength training makes you stronger and fitter. Strength training helps you develop better body mechanics. Strength training plays a role in disease prevention.
If it was up to us, every workout plan would include strength training, no matter if you’re a man or a woman. Building muscle is just the top of the iceberg: strength training has a lot more health benefits you have probably never heard of.
Below, we will go over some of the amazing health benefits of strength training. We promise it’ll make you want to join a gym right away!
It helps protect bone mass and muscle health
After you reach adulthood, you will lose about one percent of bone and muscle strength each year. One of the best ways to prevent or even reverse this, is to add strength training to your workout routine. Doing strength training now will help you be healthier and stronger in the future.
It will help you develop better body mechanics
Of course, your body will get toned and strong, but strength training also helps with balance and coordination, as well as your posture. If you have poor flexibility and poor balance, strength training will reduce your risk of falling by as much as 40 percent. This is crucial, especially as you get older!
It improves your mood
You’ve probably heard of endorphins before. This is an opiates your brain produces naturally, and it makes you feel great. Strength training helps you release those endorphins. This helps you combat depression, lift your energy levels and it will help you sleep better.
Strength training helps you keep the weight off for good
Of course, when you do strength training you burn calories, but more muscle mass also translates into more calories burned. This is called physiologic homework. Strength training can also boost your metabolism by 15 percent, which can really jump start your weight loss.
It helps you prevent common diseases
Lots of studies have shown the benefits of strength training. For example, if you have arthritis, strength training can be just as effective as medication in decreasing arthritis pain. If you are already past your menopause phase, it will increase bone density, and with that it will decrease your risk of bone fractures. If you suffer from diabetes, strength training will help you with your glucose control.
Strength training can help with your mental health
There have been several studies conducted on the physiological changes related to strength training. It is noted that strength training has a positive effect on the mood because of the endorphins that are released, but strength training also gives you a sense of achievement: seeing how you get better and fitter every week can really help to make you feel confident in yourself. Strength training also helps combat fatigue and overall mood disturbance if done on a regular basis.
It will reduce blood pressure
Hypertension is a major risk factor for cardiovascular disease. Around 35 percent of adults in the United States have high blood pressure, which can later result in cardiovascular disease, heart attacks or diabetes. Strength training has shown to lower blood pressure in a significant way after just two months of regular training. This is especially important if you’re already past the age of 45, where cardiovascular disease and weight gain become more apparent.
You will see results almost immediately
Unlike many cardio workouts – such as running – when you do strength training, you will see results almost immediately. Every week, you’ll notice that you become a little stronger, can do more reps or you can lift a little more than the week before. Seeing results so quickly will make you feel confident in yourself and positive. It will also make it easier to come back to training on a regular basis, because it’s exciting to see progress.
Strength training will also make you notice progress in your body fairly soon. We recommend that you take pictures on a monthly or even bi-weekly basis to be able to really see the changes. Because we see our own bodies every day, it can be hard to see progress in the mirror, but then when you put the pictures next to each other, it will become apparent what strength training can do not only with your health, but also with your appearance.
Get detailed strength, body weight & machine workout plans for both Men & Women in the Mevo – Weight Loss & Fitness app;