Can you smell what is being cooked in the Mevo Kitchen today? Hot & Spicy Bean Soup – Oh so yum! This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and spices, it’s incredibly healthy and delectable too. Enjoy this with crusty garlic bread for a laid-back Saturday night meal.
14oz can mixed beans, drained, rinsed
200 ml can reduced-fat coconut milk
1 liter vegetable stock
Juice of 1 orange
450g Carrot, roughly chopped
2 Onions, sliced
2 tbsp olive oil
1 tbsp garam masala
1 tsp fresh grated ginger
2 tbsp chopped coriander
1. Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.
2. Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, purée until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.
Nutritional value per serve: Calories 260kcal, Fat 12g, Carbs 30g, Protein 9g
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