Sometimes weight loss can feel like an uphill battle – it’s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don’t seem to be working for us. Have you ever wondered why that is? For one thing, weight loss supplements do not work! According to a recent study by the Oregon State University, there is no such thing as a magic pill. None of the hundreds of supplements they tested showed any actual signs of being effective. The most effective method to Lose Weight Fast Without Diet Pills Or Exercise. Now that we have this out of the way, let’s look at a few proven easy ways that you can help you lose weight fast!
1. Chew slowly
We’ve all heard the age-old saying that we should chew each bite 30 times. Even though “30” might be taking it too far, there is some merit to it all. Have you noticed that after a big meal, you feel full, but after a few minutes have passed, you feel like you have really overeaten? That’s because when you eat, your body releases hormones, which tell the brain that you are no longer hungry. Funnily enough, that process takes about 20 minutes. So chewing slowly makes us eat slowly, which in turn prevents us from overeating.
2. Drink a glass of water when you’re hungry
Here is a nifty little trick – whenever you feel hungry, drink a glass of water, and wait for a bit. If you are still hungry afterwards, feel free to eat. If not, wait for the next mealtime. As amazing as it may sound, many times our brains mistake simple thirst for hunger. That is because both needs are controlled by the hypothalamus, and this proximity confuses the smartest part of our bodies. Furthermore, a study conducted in the UK proved that people who drank a glass of water 30 minutes before a meal, lost on average more weight than those who didn’t, considering that both groups ate the exact same meal.
3. Cut out the snacks
This one is a toughie! Whether it’s sitting down to watch something, or simply staying awake during that boring online meeting, snacks have become an integral part of our lives. The sad truth is that in most cases they are quite bad for us. We could, of course, opt for a healthier choice, but it would still be better for your digestive system to get used to an eating pattern. That’s when the magic happens!
4. Plan your meals
As mentioned above, having an eating pattern is important. You body needs to know that it will receive food on a regular basis, so that it will not go into an emergency mode and start storing fat for rainy days. Additionally, having a meal plan will help you make better nutritional choices, and it will prevent you from overeating. Furthermore, it will save you some money, and who doesn’t like that?
5. Try intermittent fasting
Intermittent fasting has proven to be more effective than any other “diet” out there, and it allows you to eat the same amount of food that you normally would. There is just one condition – you have to do it within a given time frame. One of the most popular methods is called Leangains and it basically asks you to fast for 14-16 hours in the day, and eat throughout the rest of the time. In other words, this means skipping breakfast. The rest the meals are quite the same, so you can still plan them out, and enjoy them with your family.
Fasting can be quite difficult for some people, and if you have medical conditions, you should consult a doctor before trying any of it. However, if you’re a healthy individual, give fasting a try, and see all the wonders it can do!
Ultimately, losing weight is a complex process – exercise is just a small part of it, and we already know that supplements don’t work. What we do know is that you can achieve your goal by taking the simple steps described above. Good luck!