It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real solution for this problem that doesn’t involve expensive shakes and pills?
There might be. More and more people are hearing a word that is very closely linked to weight loss: Ketosis, Ketogenic or Keto. Ketogenic is a low-carb, diet that works because it helps suppress your appetite and cravings.
How does Ketogenic Diet Work Fast?
Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. When you eat foods high in carbs or excess amounts of protein, your body will break this down into sugar, known as glucose. Glucose is needed for the creation of ATP (an energy molecule), which is a fuel that is needed for the daily activities and maintenance of our bodies. This is a normal and healthy chemical reaction of the body.
Our bodies use up much of the nutrients we intake just to maintain itself on a daily basis. If you eat enough food, there will likely be an excess of glucose that your body doesn’t need. What happens with this glucose? There are two things:
Glycogenesis: Excess glucose will be converted into a different chemical, glycogen, and stored in your liver and muscles. Estimates show that only about half of your daily energy can be stored as glycogen, so what happens with the glycogen that can’t be stored in your liver and muscles?
Lipogenesis: If there’s already enough glycogen in your muscles and liver, any extra glucose will be converted into fats and stored.
So what happens when you stop eating foods high in carbs and excess protein and your body doesn’t get that glucose? Ketosis.
When your body has no access to food, like when you are sleeping or when you are on a ketogenic diet, the body will burn fat and create molecules called ketones. That’s because our bodies are able to switch metabolic pathways. And this is known as Ketosis Weight loss Rate or Success.
How long does it take to lose weight in keto diet?
Ketogenic low-carb diets are incredibly helpful with suppressing appetite. The keto diet helps to alter the concentrations of hormones and nutrients that affect hunger. This means you can learn to listen to your body’s true hunger signals instead of cravings for sugar.
Ketosis can help to maximize weight loss by regulating hormones that affect weight gain. After you eat, the hormone cholecystokinin (CCK for short) is released by your body. CCK is responsible for stimulating fat and protein digestion, so staying true to a keto diet will help you to release that hormone sooner.
And last but not least, a keto diet can help you increase the amount of fat burned by your body. When you eat low-carb and your body starts burning fat as its primary source of fuel (instead of glucose), you’re essentially in a fasting state where your body is using your fat stores directly for energy. This can help you with maximize weight loss stalls or get rid of unwanted fat. Here’s the list of food that can help you stick to the Ketogenic Diet and lose weight fast: –
2. Macadamia Nuts
4. Coconut Oil
5. Green Tea
7. Aged Cheese
Planning to practice the Ketogenic Diet? Don’t forget to checkout these tips/precautions before you actually engage yourself in the Keto Diet :-
1. Add more fiber to your diet
2. Consume variety of animal fats (olive oil, fatty fish, nuts, seeds) as well as plant-based sources.
3. The keto diet is associated with low-to-moderate amounts of protein, so eating too much protein could disrupt your diet
4. Ketosis way of eating demands long-term commitment, so make sure that you’re ready to stick with it.
5. Stick to the ratios – 70% fats, 20-25% protein and 5-10% carbohydrates.
With all these ketogenic diet details, tips and food ideas you can surely have a well directed plan to lose weight fast in 1 month.