Are you sacrificing your daily snacks to cut off calories from your diet? Snacking between meals leads to weight gain is a myth and the truth is exactly opposite. As per the author of The One One One Diet – Rania Batayneh, “Snacking is an opportunity to fuel your body between meals.” If you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. Today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
1. Low Calories Small Latte With Skim Milk
Get your ultimate afternoon energy boost which this yummy creamy coffee mix under 100 calories. Make sure your latte is prepared with skim milk and try to avoid the sugary flavored syrups. Hot beverage are more satiating in comparison to cold ones plus lattes are made of milk which is a good source of protein and calcium.
2. Healthy Nonfat Greek Yogurt under 100 calories
Greek yogurt is a portion-controlled low calories snack that can be easily grabbed on the go. Choose a fat free version of Greek yogurt to stay at the 100-calories mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help in stabilizing the blood-sugar levels.
3. Low Calorie Air-Popped Popcorn
Air popped popcorn are the perfect low calories snacking option when the urge to head to the vending machine hits. If you have air popped popcorn you can get the fiber boost without excess fats and other additives. You can have around 3 cups and eat one kernel at a time to make it last longer.
4. Healthy Snack : Pistachios under 100 calories
Can you believe it 20 pistachios have just 80 calories and they are a great source of unsaturated fat and antioxidants. The another plus point is that you will need to invest a lot of time to open up and eat which means you can’t eat too many of them too quickly.
5. Healthy Fresh Melon under 100 calories
Melons typically have between 45-60 calories per cup; go for a mix of watermelon, cantaloupe, and honeydew, and enjoy 2 cups for a satisfying snack. Melons will give your taste buds a flavor burst filled with nutrition, while making your snack feel more substantial.
6.Healthy Raisin Bread with low calories
For a healthy snack you can go for cinnamon raisin bread. At just 80 calories a slice, you can go ahead and top this with a tiny dab of light butter spread.
7. Baby Carrots
8 baby carrots just have 40 calories which means you have enough space to squeeze in a tablespoon of your favorite dip like hummus, tzatziki, or salsa. The carrots have high levels of carotenoids and other forms of vitamin A, which can boost your eyesight plus the crunchy texture can help battle chip cravings.
8.Health Dried Cranberries
Normally dried fruits have high amounts of added sugar which can be really bad for your diet. If you have moderated portion 1 quarter of this cup can be a smart way to quiet a sweet tooth. 1/4 cup of dried cranberries contains just 93 calories.
9. high protein and healthy Almonds with low calories
All nuts are loaded with proteins and healthy monounsaturated fats, which makes them a smart snack choice. American Heart Association in its recent journal has highlighted that consuming almonds in place of carbs resulted in reduced cholesterol and belly fat, boosting heart health. So instead of reaching for that bag of pretzels, grab a small handful of almonds to power you through the afternoon.
10. High protein & Healthy Oatmeal under 100 calories
A 1/2-cup of oatmeal cooked in water contains just 83 calories. Finish with a dash of cinnamon, which helps keep blood-sugar levels stable. This high fiber and high protein and healthy warm snack is sure to satisfy and hold you over until dinnertime.
11. Low calories Healthy String Cheese
String cheese is one of the most convenient, portable snack when you’re on the go. One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties.
12. High Vitamins and fiber Rich Oranges
The simplest snack is the best snack. With just 60 calories in one orange they are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar.
13. Healthy Hard-Boiled Egg Low Calories
Eggs are a high protein snack with just 78 calories. The proteins will keep you full and may help prevent overeating later.
14. Low Calories Blueberries with High Nutrition
These are the only snack option which are packed with antioxidant and nutrition punch. 1 cup of blueberries has 83 calories only which makes them a perfect diet friendly choice. Keep them a little frozen and your crunchy, sweet treat is ready.
With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. They’re a great, juicy snack whenever in season & frozen strawberries can be just as healthy the rest of the year. *Cheers*
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