I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market available packaged dessert options contain. Fruits are very essential in my life and whenever I feel I need that sweet fix, I make some very easy yet delicious fruit sorbets at home. You would only need your favorite fruit, some sugar ( very less quantity, as the fruit already contains the natural sweetness in it), some lime juice and food coloring to make this one. Try GUAVA SORBET tonight and surprise you loved ones.
2 cups ripe chopped guavas
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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Holidays make me crave for some substantial meals. And my love for yummy quesadillas speaks for itself. People around me know that I can literally hog on these cheezy beauties and not call quits easily. I have my own version of quesadillas which has two of the most tastiest ingredients – Spinach & Mushroom, along with the ridiculously sinful Cheddar Cheese. If you make these at home, you would know that aroma which comes out when the cheese leeks out of the tortillas and drips onto the skillet, cheese-frying that tortilla perfectly. I mean who doesn’t love their cheese grilled right? Just try this version and you would understand the pleasure of gastronomy that is involved here.
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
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Pumpkin and cardamom is slightly a strange combination but believe us you will absolutely love the end results. The core ingredients of this dish which is aromatic cardamom & the sweet pumpkin puree meld extremely well together. If you’re looking for a moist, almost crumbly old fashioned donut, you’ve come to the right place. They are perfect for after dinner sweet cravings and as they are extremely rich, 2-3 are enough to really hit the spot. Get the ingredients now and try this recipe tonight for that perfect weekend feeling.
½ cup pumpkin puree
½ cup ricotta cheese
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Listening to music when you hit a gym to improve your workout isn’t a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.
The question that arises is that does music negatively affects workout or does it actually boosts the performance?
To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion of these studies was that music actually boosts the workout endurance. Let’s have a deeper look at the contribution of music in a fruitful workout-
[Read more…] about How Music Can Enhance Your Workout | MEVOLIFE