THE ABSOLUTE FITNESS
In an ideal world, we would all be fit and stay healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. But worry not, for we know you are busy and have compiled a list of things that won’t drain your energy or break the bank. [Read more…] about Smart tips for Staying Healthy on a Budget | Mevolife
Now you’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for Health ? There are some misconception regarding the healthiness of this miracle drink due to its rich creamy texture and subtle sweetness, but these factors only make it a more delicious health drink than most others. Keep reading to find out why its time to stock up on some coconut milk. [Read more…] about 5 Amazing Benefits of Coconut Milk for Health | Mevolife
Are you stuck to your chair all day? Even if you don’t have a conventional 9 to 5 job, there is still a possibility you are spending too much time in your chair. But how do you know how much time is way too much? And how bad is it for your health?
While there is no definite evidence on whether people’s health is deteriorating because of sitting too much or if the bad health is causing people to spend much time sitting down, we could say one thing for sure: Sitting down is not doing your health any favor. [Read more…] about How sitting too much is Dangerous for you? | Mevolife
When it comes to potatoes, the general consensus it that it is a delicious and versatile vegetable used in many dishes such as mashed potatoes and casseroles, and in fact, potatoes are the fourth most consumed food-crop in the world. But are potatoes really good for your health? And what are the nutritional differences in potatoes and sweet potatoes?
Sweet potatoes and potatoes are both root vegetables originated from South America, but they have little in common apart from their origin and name. Potatoes can grow in most climates and soil, making it an easy crop to grow, but sweet potatoes tend to be more delicate. [Read more…] about Which potatoes are healthier ? Sweet Potatoes Or White Potatoes | Mevolife
HIIT is gaining popularity fast, but what in the world is HIIT? It’s an acronym for High Intensity Interval Training, and it’s become a popular way to workout anywhere, as HIIT does not require you to use special environment or machines for training. It’s a great way to exercise since you don’t have to go to gym or purchase expensive equipment, and also because HIIT exercise takes very little time: the entire workout can be completed within 30, 20, or even 10 minutes.
Each short exercise can be done in 20 to 30 seconds. In case you were wondering where to start, we compiled a list of 5 Quick HIIT Workout moves for you to try today. [Read more…] about 5 Quick HIIT Workout moves you should try today | Mevolife