When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided to SWORE OFF GRAINS, I tried re-creating one of my all time favorite wrap – SPINACH, HERB & FETA WRAP in keto style. So for this, I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling! Sounds unreal? It tastes un-really good too. Follow this simple KETO RECIPE to meal prep these wraps for quick and carefree breakfasts that are GLUTEN FREE and OH SO KETO-DELICIOUS!
5 large eggs
3 large egg whites
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Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
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I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market available packaged dessert options contain. Fruits are very essential in my life and whenever I feel I need that sweet fix, I make some very easy yet delicious fruit sorbets at home. You would only need your favorite fruit, some sugar ( very less quantity, as the fruit already contains the natural sweetness in it), some lime juice and food coloring to make this one. Try GUAVA SORBET tonight and surprise you loved ones.
2 cups ripe chopped guavas
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
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Holidays make me crave for some substantial meals. And my love for yummy quesadillas speaks for itself. People around me know that I can literally hog on these cheezy beauties and not call quits easily. I have my own version of quesadillas which has two of the most tastiest ingredients – Spinach & Mushroom, along with the ridiculously sinful Cheddar Cheese. If you make these at home, you would know that aroma which comes out when the cheese leeks out of the tortillas and drips onto the skillet, cheese-frying that tortilla perfectly. I mean who doesn’t love their cheese grilled right? Just try this version and you would understand the pleasure of gastronomy that is involved here.
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
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