Today we are going to have a look at the benefits of yoga asana – Surya Namaskar for weight loss. People around the world have been looking for the best exercise routine that can help them stay in shape. The simplest answer to this problem is something that has been around for thousands of years and has withstood the test of time. It has been recognized as one of the most wonderful and simple techniques for losing weight. It is ancient, powerful and something that has been practiced for over many centuries. Not only it helps in boosting the weight loss process, it also strengthens the body, improves blood circulation, the breathing and keeps the body limber and in shape. A perfect fitness coach for your body, absolutely free of cost –
Surya Namaskar | Sun Salutation for Weight Loss
So without any further delay, let’s explore the ways in which, this ancient yoga technique can help you to shed off those extra pounds.
What is Surya Namaskar & how is it helpful for weight loss?
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Eating nutrient rich food does not mean sacrificing on taste. Bright red and flavorful, today’s recipe of Tomato & Oats soup is ideal for people aiming for weight loss. Tomato & Oats soup is one healthy soup with all the benefits of tomatoes and oats packed together in one single bowl. Oats being high in fiber helps to lower blood glucose levels. On the other hand, tomatoes are the perfect fat fighting food as they reduce inflammation and water retention in the body, as well as help in reversing leptin (a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds) resistance. So let’s get down straight to the recipe so that you don’t have to think much for tonight’s dinner.
1 onion, chopped
3 cloves crushed garlic
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Whilst you might think about hard-core exercising at the gym on the treadmill or doing weight training as an essential element for your weight loss program, there are other activities which can also bring you results. It might be surprising to consider yoga as one activity that can help you in weight loss, but it most certainly can. Just as yoga is the union of your breath, physical and emotional states of being, as a weight loss tool, yoga also works to reduce weight in an integrated way that connects your emotional and mental well being with building physical strength- which is a powerful combination for sustained weight loss. [Read more…] about 5 Ways Yoga Can Promote Weight Loss Program | Mevolife
Pumpkin and cardamom is slightly a strange combination but believe us you will absolutely love the end results. The core ingredients of this dish which is aromatic cardamom & the sweet pumpkin puree meld extremely well together. If you’re looking for a moist, almost crumbly old fashioned donut, you’ve come to the right place. They are perfect for after dinner sweet cravings and as they are extremely rich, 2-3 are enough to really hit the spot. Get the ingredients now and try this recipe tonight for that perfect weekend feeling.
½ cup pumpkin puree
½ cup ricotta cheese
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Listening to music when you hit a gym to improve your workout isn’t a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.
The question that arises is that does music negatively affects workout or does it actually boosts the performance?
To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The final conclusion of these studies was that music actually boosts the workout endurance. Let’s have a deeper look at the contribution of music in a fruitful workout-
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