Kombucha is a naturally fermented drink that consists of a living colony of bacteria and yeast, which makes it a great probiotic beverage. Among many things, Kombucha benefits a variety of ailments, such as digestion, mood stability and mental clarity, weight loss, detoxification, sleep issues, candida (harmful yeast) overgrowth, and immune system disorders. Kombucha consumers have even gone as far as saying that it prevents cancer, improves liver function, and stops hair loss.
Many have said that Kombucha is the “elixir of life” because of the vast benefits this drink carries. Whatever the opinion, anyone who has tried this tea-like drink would agree that it’s one of the hottest new trends in the health beverage industry.
What Exactly Is Kombucha? [Read more…] about Kombucha Health Benefits!
It is rightly said that the journey to thousand miles begins with a single step and our newest Mevolife App will help you take that first step boldly and stick to it in the long run. Get excited, as we are announcing the launch of MevoLife App on Android. Mevolife is a wholesome and integrated approach to help everyone lose weight and live fit! Checkout the list of some cool features of this app now –
[Read more…] about Mevolife – Live Fit!
Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can actually breakdown. The imbalance can manifest itself in the form of Water Retention. Water retention is a big road block for weight conscious people as it hinders their long-term goals. In the vast majority of cases, you can get rid of water retention by making a few lifestyle changes, which isn’t always easy, but it is within your power. Check the following tips to get rid of unwanted water retention in your body:-
1. Avoid too much salt
Kidneys are responsible for balancing the amount of sodium and water in the human body. If the sodium levels are high then the kidneys hold on the extra water to dilute it. If you regularly intake high amounts of salt it eventually results in water retention and high blood pressure. If you want to get rid of water retention the key is to stay away from products that are high in salt content like – processed foods, canned foods, processed meat, and frozen foods. The ideal intake of sodium in a day should be less than 1500 mg!
2. Drink plenty of water
[Read more…] about How to get rid of Water Retention?
Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in calories yet nutritious, ensure that you are not making the following mistakes –
1. Say no to added sweeteners
Liquid inputs play an integral part in the preparation of a smoothie as they help in easier blending & mixing of all the ingredients. Flavored yogurt, fruit juice, & sweetened milk are a popular choice for smoothies, but using it can load it with added sweeteners. So the key to a healthy smoothie is to avoid the extra sugar, and experiment with plain low-fat Greek yogurt, light coconut water or unsweetened soy/almond milk. These ingredients not only make your smoothie rich and creamy, but also pack it with proteins.
[Read more…] about Are you having your smoothie right?