It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real solution for this problem that doesn’t involve expensive shakes and pills?
There might be. More and more people are hearing a word that is very closely linked to weight loss: Ketosis, Ketogenic or Keto. Ketogenic is a low-carb, diet that works because it helps suppress your appetite and cravings.
[Read more…] about How To Lose Weight Fast With A Ketogenic Diet in 1 Month | Mevolife
The word calorie is often viewed in a negative light, as in the fewer the better. A calorie is a measure of energy that while many people are trying to reduce the number that is in their diet, the reality is that to sustain life, a certain number are necessary to consume each day. Is there a way to determine how many are needed or what type are needed? Yes is the answer to both questions.
The number needed
To determine the necessary quantity of calories is very simple, multiply your weight in pounds times 10 or in kilograms times 22. This is the TOTAL that is needed on a daily basis to maintain your current weight. To lose weight, you must either eat fewer than that number or add exercise to your daily routine in order to use more calories than that number.
[Read more…] about Daily Calorie Requirement