Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along the way. We will be healthy and fit. Right? [Read more…] about Vegetable Juices! Good or Bad for Health ? | Mevolife
Do you drink soda drinks? How often do you drink it? An average American drinks around 56 gallons of soda in a year. The innocent can of a soda drink contains 10 tsp of sugar and 160 empty calories. Soft drinks are a multi-billion dollar product in United States and with the increasing demand of the soda drinks it becomes really important to evaluate how they can influence a person’s health. With a little research we found that apart from hidden sugar and unnecessary calories there are some more serious reasons why you should quit drinking Coca-Cola and soda drinks now:
1) It’s not surprising that soda drinks are rich in sugar which results in weight gain, but studies have shown that people who drank soda drinks had a 70% increase in their waist circumference as compared to those who didn’t drink it! Along with this, people who drank more than two sodas per day saw a 500% waist expansion! Another study which was conducted on mice highlighted that it was the presence of aspartame, which resulted in raising the blood glucose levels ultimately resulting in weight gain!
[Read more…] about Why Soda Drinks are Dangerous to Your Health?
Lemon is a natural energiser, which hydrates and detoxifies the body so as to make it feel revitalised and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and glowing, kick starting your digestive system, aiding weight loss, and helps controlling your coffee habit. The lemon detox diet, originally known as the master cleanse, has developed a cult amongst the majority of weight watchers. Let’s explore the incredible benefits that are offered by this wonder fruit:-
1. It’s good for your stomach
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Along with this, the rich digestive qualities of lemon helps in fighting indigestion symptoms like heartburn, bloating and belching. It is also thought to help dissolve gallstones.
[Read more…] about Why You Should Start Your Day With Lemon Water?