If the thing holding you back from moving your body more is not having a gym membership and fancy equipment, then know that you don’t need either of these things to do a really awesome workout.,
Not only can you do a full body workout without needing any gear, but you can also do this full body- toning workout quickly and effectively in under ten minutes!
Whilst you don’t need anything fancy, there are a few things you will need t prepare before you get started. You might want to grab a stopwatch or timer (use the one on your phone) to help keep yourself on track. You will also need a pair of dumbells, but don’t worry if you don’t have any of your own. Grab some canned veggies, fill an empty water bottle with sand or rocks, use plastic bags of rice or beans, or even grab some old socks and fill them with sand or rocks to make an at-home version. There are many ways you can great creative using the furniture and belongings that are around you.

So, are you ready? Get set…and go!
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