Summer is already upon us, so time is ticking. If you want to get a flat belly fast, and without having to spend hundreds of dollars on the gym keep reading!
What you need to know beforehand
The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles help you in the process of breathing, provide flexibility and movement, and also protect your inner organs for outside forces. In the front of your abdomen, there is a major muscle called the rectus abdomis, also known as the “abs”, it is a paired muscle running vertically on each side of the anterior wall of your abdomen. It’s important to understand how these muscles work and where they are located because the Routines exercises and food we’re going to explain will make more sense then.
[Read more…] about Best Exercise Routines at Home for a Flat Stomach | Mevolife
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.
Best Food For summer season –
1. Cold Soups [Read more…] about Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife
Adding more fiber to your diet is perhaps the best way to lose weight, Lose belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.
Most of us know how difficult it can be to lose weight. From cutting back on your favorite foods to trying a number of exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn’t meant to be too hard. It’s about creating balance, replacing foods your body doesn’t need with nutritionally dense varieties and yes, adding a lot of fiber!
[Read more…] about How Fiber Can Help You Lose Weight, Lose belly ? | Mevolife
Most people get on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways, without even understanding why. However, using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success.
Sure, any physical activity is better than none but if you want results, consistency and efficiency is key, which can only be attained via a workout plan. Keep reading to find out the three important benefits of having a workout plan and why you must start today. [Read more…] about Why You Should Start Using a Workout Plan Today? | Mevolife
If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.
A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge. [Read more…] about 4 Awesome Benefits of Fitness Challenges Workout | Mevolife