If you’ve been on any social platform at any point in the last few years, you’ve probably seen the word meditation mentioned a few times. You’ve probably heard about how great meditation is for you and maybe even how it benefits your body, mind, and soul.
But how great is meditation? How do you get started? Isn’t meditating just about being in deep thought about something? The art of meditation is easy but the task of quieting your mind can take years to master. Keep at it! You’ll not only find inner peace, but there’s scientific evidence that backs up the fact that meditation slows the aging of your brain. [Read more…] about Contemplating on Meditating? Here’s why you should start today | Mevolife
A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.
Warm Up
A warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up. [Read more…] about A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
3 Killer Calf Exercises
Your calf is found on the lower half of your leg and is an important muscle for maintaining balance, supporting strength, and protecting you from injury. The calf surrounds your Achilles tendon, so all athletes, especially runners, should be sure to strengthen and stretch their calves.
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Importance of Warm-up Exercises!
Doing a warm-up is an important part of any exercise regimen. It may not seem like it at first, but you’ll notice that a warm-up gives several benefits to your body as you go through with any exercise program.
The key to releasing your body’s full energy potential in a workout session lies in your ability to get your muscles all “warmed-up” before any exercise routine. Warming-up can make a huge difference in how you perform your workout, you just need to give it a try.
Whether you are a newbie that’s still starting your health program, or already a fitness buff who is a pro when it comes to exercise and working out; a warmup is a mandatory part of your routine.
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4 Reasons Your Arm Routine is Just Not Working!
If you’ve been spending hours at the gym trying to get super sculpted arms, but to no avail – you’re not alone. Chances are you’re victim of one of the following arm routine culprits. Keep reading to find out what common arm mistake you might be making, and how you can correct them to tone those biceps and triceps in no time.
1. You are performing too many isolated movements
We know you have the best intentions, but performing 100s of curls or triceps extensions, especially with light weights (we are talking, anywhere around one to three pound weights) are not going to remedy bingo arms.
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