Doing a warm-up is an important part of any exercise regimen. It may not seem like it at first, but you’ll notice that a warm-up gives several benefits to your body as you go through with any exercise program.
The key to releasing your body’s full energy potential in a workout session lies in your ability to get your muscles all “warmed-up” before any exercise routine. Warming-up can make a huge difference in how you perform your workout, you just need to give it a try.
Whether you are a newbie that’s still starting your health program, or already a fitness buff who is a pro when it comes to exercise and working out; a warmup is a mandatory part of your routine.
IMPORTANCE OF WARMING UP [Read more…] about Importance of Warm-up Exercises!
If you’ve been spending hours at the gym trying to get super sculpted arms, but to no avail – you’re not alone. Chances are you’re victim of one of the following arm routine culprits. Keep reading to find out what common arm mistake you might be making, and how you can correct them to tone those biceps and triceps in no time.
1. You are performing too many isolated movements
We know you have the best intentions, but performing 100s of curls or triceps extensions, especially with light weights (we are talking, anywhere around one to three pound weights) are not going to remedy bingo arms.
[Read more…] about 4 Reasons Your Arm Routine is Just Not Working!
No one can deny the fact that sugar in any form is highly delectable. As we know the rule of life, anything which is liked by your taste buds is really bad for the health. You can’t even imagine the level of hazardous impact sugar intake is making your body and once you know it there are high chances that you will never look at it the same way. Today we have got the signs which will help you in identifying if you are eating too much of sugar. Check them out now –
1. Too much craving for sweet items
[Read more…] about Signs to Lower Sugar Intake
You’ve done more than your fair share of squats and lunges but a firm butt and strong thighs still feels like a dream. Unfortunately, it may just be your genetics. Jillian Michaels says that some individuals are born with fewer muscle cells and more fat cells than others. However, this doesn’t mean you can’t have a sexy lower region. The following are some common mistakes people make while trying to sculpt their butt and legs and how you can correct them:
1. Your goal isn’t realistic
[Read more…] about Reasons Your Thighs & Butts Aren’t Changing No Matter How Much You Work Out
Elliptical machine is a great way to workout your arms and legs and is also of great help when it comes to weight loss, especially if you’re easing into a regular workout routine for the first time. The simplest way is to hop on and log some minutes of cardio, while a more strategic is to get more out of your training sessions by following these trainer-approved tips. Check them out now –
1. Go for inclines
[Read more…] about How to Burn the Most Fat on the Elliptical?