Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
[Read more…] about Top 10 Protein-Rich Foods for your physique or Weight loss | Mevolife
Today I have got a Quinoa Bowl for you. A bowl full of proteins & flavours. This Lime Coconut Quinoa is easily made with just a few simple ingredients and makes the perfect healthy breakfast & dinner option. Throw in some grilled chicken, fish or veggies and get yourself a bowl of yumminess. It can even be served as a side dish to any meal!
The best thing about this quinoa is that there is so much texture & flavour in every bite that no dressing or sauce is required. Simply add in protein or veggies of choice and you are good to go. Oh you even could just throw in some avocados because…why not?
[Read more…] about Healthy Lime, Coconut milk and Quinoa Breakfast Recipe | Mevolife
Nowadays there is an increasing demand of tofu. Normally it is considered as a healthier replacement of regular cottage cheese, but there is actually more to know about this super soybean product. Tofu was basically originated in China and has a wet texture and is smooth, soft and spongy. Not only the soybean product is full of calcium, iron, magnesium, vitamin E and is cholesterol free, but it is extremely low on fat and calories too. Today, we planned to make a dish with tofu as the key ingredient. The dish in not only packed with healthy nutrients, but is extremely tasty as well. Try it out now –
Diced firm tofu – 12 oz
Chopped scallion – 3/4 cup
Minced fresh ginger – 1 tbsp
Dried shiitake [Read more…] about Hot & Spicy Stir Fried Tofu! with Mushroom Healthy Recipe | Mevolife
Sometimes weight loss can feel like an uphill battle – it’s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don’t seem to be working for us. Have you ever wondered why that is? For one thing, weight loss supplements do not work! According to a recent study by the Oregon State University, there is no such thing as a magic pill. None of the hundreds of supplements they tested showed any actual signs of being effective. The most effective method to Lose Weight Fast Without Diet Pills Or Exercise. Now that we have this out of the way, let’s look at a few proven easy ways that you can help you lose weight fast!
1. Chew slowly
[Read more…] about How to lose weight fast at home without any weight loss supplements? | Mevolife
Strength training helps you keep the weight off for good. Strength training helps you prevent common diseases. Strength training helps protect bone mass and muscle health. Strength training help with your mental health & reduce Blood pressure.
Strength training protects bone health and muscle mass. Strength training makes you stronger and fitter. Strength training helps you develop better body mechanics. Strength training plays a role in disease prevention.
If it was up to us, every workout plan would include strength training, no matter if you’re a man or a woman. Building muscle is just the top of the iceberg: strength training has a lot more health benefits you have probably never heard of.
Below, we will go over some of the amazing health benefits of strength training. We promise it’ll make you want to join a gym right away!
It helps protect bone mass and muscle health
[Read more…] about Health Benefits of Strength Training Exercise: For Men & Women | Mevolife