On 11th December 2014, United Nations General Assembly has declared 21st of June as an International Yoga Day / World Yoga Day ! Yoga was originated in India in ancient time around 5,000 years ago and has been since then playing an active role in mental, physical and spiritual developments. Various global leaders including USA, China, Canada, etc. support the celebration of this event. It is celebrated on an international level by organizing the activities like yoga training campus, yoga competitions, and so many activities to enhance the awareness about yoga benefits among common public all over the world.
Objectives of International Yoga Day
International Day of Yoga has been adopted to fulfill the following objectives:
• To make people aware about the natural benefits of yoga.
• To build a better spiritual connect.
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How Fiber Can Help You Lose Weight, Lose belly ? | Mevolife
Adding more fiber to your diet is perhaps the best way to lose weight, Lose belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.
Most of us know how difficult it can be to lose weight. From cutting back on your favorite foods to trying a number of exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn’t meant to be too hard. It’s about creating balance, replacing foods your body doesn’t need with nutritionally dense varieties and yes, adding a lot of fiber!
[Read more…] about How Fiber Can Help You Lose Weight, Lose belly ? | Mevolife
Why You Should Start Using a Workout Plan Today? | Mevolife
Most people get on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways, without even understanding why. However, using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success.
Sure, any physical activity is better than none but if you want results, consistency and efficiency is key, which can only be attained via a workout plan. Keep reading to find out the three important benefits of having a workout plan and why you must start today. [Read more…] about Why You Should Start Using a Workout Plan Today? | Mevolife
4 Awesome Benefits of Fitness Challenges Workout | Mevolife
If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.
A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge. [Read more…] about 4 Awesome Benefits of Fitness Challenges Workout | Mevolife
Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Are you sacrificing your daily snacks to cut off calories from your diet? Snacking between meals leads to weight gain is a myth and the truth is exactly opposite. As per the author of The One One One Diet – Rania Batayneh, “Snacking is an opportunity to fuel your body between meals.” If you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. Today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
1. Low Calories Small Latte With Skim Milk [Read more…] about Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife