How do you take apple cider vinegar to lose weight? Apple Cider Vinegar (ACV) is cherished by many as a therapeutic, healthy and inexpensive measure against many body ailments. We can’t stress enough on there being no magic bullet for weight loss, ACV is no exception. Chugging on ACV every day without a healthy diet plan and plenty of exercise is not going to give you any results, in fact, it may even be harmful as ACV is acidic and can contribute to digestive issues. Always consume ACV in small amounts, say a teaspoon or two, preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding ACV to your regular routine may aid in weight loss. Here are some factors that contribute to its weight-loss benefits:
1. Apple Cider Vinegar (ACV) suppresses your appetite
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What if we say that you can have a chocolate cookie without being guilty? Yes, we are serious! Today we have got this delectable “Chocolate Oatmeal Cookie” Healthy Recipe that you can make in minutes without any baking. These cookies would require a little effort but believe us the outcome would be really delicious. They are perfect for that little evening snack or to satisfy that midnight dessert cravings. Eat them all by yourself or share it with friends over a hot cuppa.
1-1/2 cups quick cooking oats
1/2 teaspoon vanilla extract
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Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along the way. We will be healthy and fit. Right? [Read more…] about Vegetable Juices! Good or Bad for Health ? | Mevolife
On 11th December 2014, United Nations General Assembly has declared 21st of June as an International Yoga Day / World Yoga Day ! Yoga was originated in India in ancient time around 5,000 years ago and has been since then playing an active role in mental, physical and spiritual developments. Various global leaders including USA, China, Canada, etc. support the celebration of this event. It is celebrated on an international level by organizing the activities like yoga training campus, yoga competitions, and so many activities to enhance the awareness about yoga benefits among common public all over the world.
Objectives of International Yoga Day
International Day of Yoga has been adopted to fulfill the following objectives:
• To make people aware about the natural benefits of yoga.
• To build a better spiritual connect.
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Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.
Best Food For summer season –
1. Cold Soups [Read more…] about Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife