What if we say that you can have a chocolate cookie without being guilty? Yes, we are serious! Today we have got this delectable “Chocolate Oatmeal Cookie” Healthy Recipe that you can make in minutes without any baking. These cookies would require a little effort but believe us the outcome would be really delicious. They are perfect for that little evening snack or to satisfy that midnight dessert cravings. Eat them all by yourself or share it with friends over a hot cuppa.
1-1/2 cups quick cooking oats
1/2 teaspoon vanilla extract
[Read more…] about No Bake Chocolate Oatmeal Cookies Healthy Recipe | Mevolife
Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along the way. We will be healthy and fit. Right? [Read more…] about Vegetable Juices! Good or Bad for Health ? | Mevolife
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.
Best Food For summer season –
1. Cold Soups [Read more…] about Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife
Adding more fiber to your diet is perhaps the best way to lose weight, Lose belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.
Most of us know how difficult it can be to lose weight. From cutting back on your favorite foods to trying a number of exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn’t meant to be too hard. It’s about creating balance, replacing foods your body doesn’t need with nutritionally dense varieties and yes, adding a lot of fiber!
[Read more…] about How Fiber Can Help You Lose Weight, Lose belly ? | Mevolife
Most people get on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways, without even understanding why. However, using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success.
Sure, any physical activity is better than none but if you want results, consistency and efficiency is key, which can only be attained via a workout plan. Keep reading to find out the three important benefits of having a workout plan and why you must start today. [Read more…] about Why You Should Start Using a Workout Plan Today? | Mevolife