THE ABSOLUTE FITNESS
How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Check out this mouthwatering burger recipe now –
Ingredients
1 Tbsp Extra Virgin Olive Oil
1/2 Cup Onion [Read more…] about Best Ever Vegan Oatmeal Burger Recipes | Mevolife Healthy Recipes
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets –
1. Cold Soups [Read more…] about Best Liquid Diet Options for Summers
Now you’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for Health ? There are some misconception regarding the healthiness of this miracle drink due to its rich creamy texture and subtle sweetness, but these factors only make it a more delicious health drink than most others. Keep reading to find out why its time to stock up on some coconut milk. [Read more…] about 5 Amazing Benefits of Coconut Milk for Health | Mevolife
When it comes to potatoes, the general consensus it that it is a delicious and versatile vegetable used in many dishes such as mashed potatoes and casseroles, and in fact, potatoes are the fourth most consumed food-crop in the world. But are potatoes really good for your health? And what are the nutritional differences in potatoes and sweet potatoes?
Sweet potatoes and potatoes are both root vegetables originated from South America, but they have little in common apart from their origin and name. Potatoes can grow in most climates and soil, making it an easy crop to grow, but sweet potatoes tend to be more delicate. [Read more…] about Which potatoes are healthier ? Sweet Potatoes Or White Potatoes | Mevolife
you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife