Nowadays there is an increasing demand of tofu. Normally it is considered as a healthier replacement of regular cottage cheese, but there is actually more to know about this super soybean product. Tofu was basically originated in China and has a wet texture and is smooth, soft and spongy. Not only the soybean product is full of calcium, iron, magnesium, vitamin E and is cholesterol free, but it is extremely low on fat and calories too. Today, we planned to make a dish with tofu as the key ingredient. The dish in not only packed with healthy nutrients, but is extremely tasty as well. Try it out now –
Diced firm tofu – 12 oz
Chopped scallion – 3/4 cup
Minced fresh ginger – 1 tbsp
Dried shiitake [Read more…] about Hot & Spicy Stir Fried Tofu! with Mushroom Healthy Recipe | Mevolife
Bored of the regular recipes of Avocado? Thinking about how you can make avocado better? How about you fry it and make delectable BAked Healthy Creamy Avocado Fries. Crunchy on the outside, creamy and nutty inside, these avocado fries are totally over the top. This is an awesome way to enjoy your avocado – need we say more? Checkout the quick recipe now & try out for yourself!
Firm ripe avocado; sliced into wedges – 2
Flour – 1/4 cup
Large eggs – 2
[Read more…] about Baked Healthy Creamy Avocado Fries tasty Recipe | Mevolife
What strikes your mind when we say Spinach? Green…Leafy…Essential…Just for salads..that’s it right? Oh yes, not to forget about how much it is a task to eat a LOT OF IT. It’s okay, we hear you. We all have been there and done that. But today we have a delicious way out. A way to drink up your spinach. A way to make yourself a wonderful day starter green smoothie that is packed with nutrients and filled with sweetness of fruits like kiwi, pineapple, banana & orange that you do not even need any added sweetener. The powerful combination of Greek yogurt and chia seeds give it a nice and creamy texture and helps you not taste any of that spinach or the leafy green remnant in this smoothie. It is just the perfect way to get that extra dosage of veggies in your daily breakfast. Keep the ingredients chopped a night before and you have this smoothie ready for you in just a matter of minutes. Try it to fall in love with spinach and all things green.
2 cups fresh baby spinach
1 cup sliced kiwi
[Read more…] about Spinach Cyclone | Healthy Green Breakfast Smoothie Recipe | Mevolife
It’s weekend and you are craving for something delicious but are confused as it might disturb your weight loss goals. We have got a perfect solution for this problem. How about we tell you that you can enjoy risotto today and still remain guilt free? We bet our today’s dish will be loved by all – you, your family & friends too. We have got this amazing Beetroot Risotto Served with Crumbled Goat Cheese & Crunchy Walnuts. Beets give this best taste, dish stunning colour and delicate sweetness. Try out the healthy recipe and have a happy weekend!
450g can of beetroot/shredded fresh beetroot
1L Veg Stock (600ml vegetable liquid stock + 400mlWater)
[Read more…] about Healthy Beetroot Risotto with Crumbled Goat Cheese & Crunchy Walnuts Recipe | Mevolife
Have a large group of friends coming over for the weekend? Don’t get tensed over what to make for dessert as we have a perfect solution for it. It won’t be time consuming, & will be quite refreshing and low on calories too (especially for those fitness junkies you’re expecting over). You can even have a fun kitchen time with your children, let them make it in your guidance. The ingredients used in this recipe are very easily available at any supermarket. You can even mix and match the flavors and get you very own version of these Healthy Berry Tarts. This is basically a great make-ahead dessert for any occasion like a cocktail buffet, weekend brunch, or a close luncheon. You can prepare the curd and whipped topping mixture in advance; refrigerate separately until you’re ready to serve.
1 cup vanilla low fat yogurt
[Read more…] about Easy Healthy Berry Tarts Recipe | Mevolife