If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. Try making one of these three best soups for weight loss and kick start your diet!
Soothing Ginger Soup
This simple soup has noodles to fill you up, tofu for protein, and lots of ginger for your health. Ginger reduces muscle pain and soreness, has anti-microbial properties to prevent illness, and can raise your metabolism. The noodles in this recipe are actually made from sweet potato, so they give you complex carbs that won’t spike your blood sugar. This recipe makes 3 servings. [Read more…] about Best Low Calorie Soups Recipes for Weight Loss & Fitness | Mevolife
Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
[Read more…] about Top 10 Protein-Rich Foods for your physique or Weight loss | Mevolife
Kombucha is a naturally fermented drink that consists of a living colony of bacteria and yeast, which makes it a great probiotic beverage. Among many things, Kombucha benefits a variety of ailments, such as digestion, mood stability and mental clarity, weight loss, detoxification, sleep issues, candida (harmful yeast) overgrowth, and immune system disorders. Kombucha consumers have even gone as far as saying that it prevents cancer, improves liver function, and stops hair loss.
Many have said that Kombucha is the “elixir of life” because of the vast benefits this drink carries. Whatever the opinion, anyone who has tried this tea-like drink would agree that it’s one of the hottest new trends in the health beverage industry.
What Exactly Is Kombucha? [Read more…] about Kombucha Health Benefits!
Everyone seems to be on a health kick these days. Good gut health vs. bad gut health, as well as the foods that aid in digestion, appear to be all the rage on social media and Google searches. So how does one determine whether something is the latest fad or is actually based on truth?
The digestive system is the key to good health and longevity. We are a society surrounded by stress, toxic environment, fast food, with an increase in viral infections and the use of antibiotics. None of these are conducive to good digestive health. Millions of dollars are spent each year trying to avoid bloating and constipation in the antacids, laxatives, enzymes, and fiber we purchase. You can improve gut health and digestion by making simple diet changes. One of the best ways to accomplish this is to add lacto-fermented foods to your diet.
WHY LACTO-FERMENTED FOODS?
[Read more…] about Foods That Aid in Digestion and Promote Gut Health!
Don’t get confused about what you should do with those sturdy, tough leaves of kale. Today we have got a zesty ORANGE KALE SALAD with orange juice, vinegar and kale as the key ingredients. If you want you can also add chicken or fish to it. Get ready to use your hands to massage the kale leaves until they turn dark. Checkout the recipe now –
Chopped kale leaves – 8 cups
Peeled & diced oranges – 1 cup
[Read more…] about Orange Kale Salad