When it comes to potatoes, the general consensus it that it is a delicious and versatile vegetable used in many dishes such as mashed potatoes and casseroles, and in fact, potatoes are the fourth most consumed food-crop in the world. But are potatoes really good for your health? And what are the nutritional differences in potatoes and sweet potatoes?
Sweet potatoes and potatoes are both root vegetables originated from South America, but they have little in common apart from their origin and name. Potatoes can grow in most climates and soil, making it an easy crop to grow, but sweet potatoes tend to be more delicate. [Read more…] about Which potatoes are healthier ? Sweet Potatoes Or White Potatoes | Mevolife
you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife
If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. Try making one of these three best soups for weight loss and kick start your diet!
Soothing Ginger Soup
This simple soup has noodles to fill you up, tofu for protein, and lots of ginger for your health. Ginger reduces muscle pain and soreness, has anti-microbial properties to prevent illness, and can raise your metabolism. The noodles in this recipe are actually made from sweet potato, so they give you complex carbs that won’t spike your blood sugar. This recipe makes 3 servings. [Read more…] about Best Low Calorie Soups Recipes for Weight Loss & Fitness | Mevolife
Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
[Read more…] about Top 10 Protein-Rich Foods for your physique or Weight loss | Mevolife
Kombucha is a naturally fermented drink that consists of a living colony of bacteria and yeast, which makes it a great probiotic beverage. Among many things, Kombucha benefits a variety of ailments, such as digestion, mood stability and mental clarity, weight loss, detoxification, sleep issues, candida (harmful yeast) overgrowth, and immune system disorders. Kombucha consumers have even gone as far as saying that it prevents cancer, improves liver function, and stops hair loss.
Many have said that Kombucha is the “elixir of life” because of the vast benefits this drink carries. Whatever the opinion, anyone who has tried this tea-like drink would agree that it’s one of the hottest new trends in the health beverage industry.
What Exactly Is Kombucha? [Read more…] about Kombucha Health Benefits!