The more I watch television or read online, the more aware of the term probiotics I become. Jamie Lee Curtis and Activa have been talking about it for years. But what do you really know about probiotics, other than the snippets you get on ads and tv commercials? What do you know about probiotics in water kefir, specifically? Water kefir…ah…that’s a new one, I bet.
Water kefir is hitting the Internet waves much the same way kombucha or milk kefir is. They all originate from living grains or fungus. They need fermentation for the healthy properties that many seek when drinking. Water kefir junkies also live for the fizz. [Read more…] about Health Benefits of Water Kefir the New Soda? | Mevolife
you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife