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5 Easy and Healthy Smoothie Bowls Recipes on Instagram | Mevolife

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Healthy Smoothie bowls Recipe are the new space cats. Okay, maybe that’s going a little far, as nothing could replace space cats, but it’s true that smoothie bowls are the new breakfast trend on Instagram. Easy and Healthy Smoothie bowls are not only pretty to look at, but oh-so-very-delicious and nutritious as well! We hope you’re hooked now, because we’ve got the hottest healthy smoothie bowl recipes coming your way. [Read more…] about 5 Easy and Healthy Smoothie Bowls Recipes on Instagram | Mevolife

Health Benefits of Water Kefir the New Soda? | Mevolife

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The more I watch television or read online, the more aware of the term probiotics I become. Jamie Lee Curtis and Activa have been talking about it for years. But what do you really know about probiotics, other than the snippets you get on ads and tv commercials? What do you know about probiotics in water kefir, specifically? Water kefir…ah…that’s a new one, I bet.
Water kefir is hitting the Internet waves much the same way kombucha or milk kefir is. They all originate from living grains or fungus. They need fermentation for the healthy properties that many seek when drinking. Water kefir junkies also live for the fizz. [Read more…] about Health Benefits of Water Kefir the New Soda? | Mevolife

Why am I Hungry After I Wake Up?

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Your appetite is regulated by a plethora of complex interactions, which include hormonal, neurological, psychological and mechanical signals. Modern research has shed light on the fact that one major factor that contributes to increased appetite is meal timing. Having late night meals or snacks can contribute to physiological changes that may increase your hunger when you wake up.
1. More on nocturnal eating
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Grain Free Diet!

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Call it whatever you like, low-carb, paleo, primal, ancestral eating – going grain-free can bring immense benefits to your body, apart from just helping you lose weight. You improve your blood chemistry, boost your insulin sensitivity, increase your metabolism and energy levels, you sleep better, work out efficiently and much more. However, after having grains as a staple in your diet for so many years, going grain-free may be easier said than done. Here are some tips that can help you ease into the diet without failing:
1. Get used to reading labels
Packaged products often have an allergen labeling, so you’ll be able to determine whether the item has gluten. In most cases, specific grains will be listed, so keep your eyes open for any type of grain, especially, wheat, barley, rye, spelt oats, Kamut etc.
2. Skip the traditional cereal
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Intermittent Fasting: What is it & How Does it Work?

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We’ve been reading about a myriad of diets. No-carb, no-fat, six small meals, lemonade, cabbage soup, gluten-free, raw, clean eating diets and so many others have been confusing the crap out of us. For ages, we’ve been told that skipping meals for weight loss leads to starvation and weight gain, but several researches prove that it may lead to the opposite effect. While for some, intermittent fasting means not eating or eating very little for long periods of time, such as 14 to 36 hours but for most, it’s simply about skipping a meal or two every day. Think about it, we are fasting every day anyway while we are sleeping. Extending this fasting period may actually be good for you.
Note that intermittent fasting may not suit everyone, especially those who are pregnant and have any health conditions. Talk to your doctor before making any nutritional changes.
HOW DOES INTERMITTENT FASTING WORK
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